A Moment To Transition

If you’ve been moving nonstop, this is your invitation to pause. Take a moment to step out of the rush and return to the present. You don’t need to do anything special—simply arrive as you are.

This brief guided mindfulness pause offers a space to slow down, breathe, and reconnect with yourself. Notice the support beneath your body, the natural rhythm of your breath, or any sensations that are present. There’s no need to change or fix anything: just observe with gentleness.

Even a short pause can create a sense of ease and clarity. Let this moment be a soft transition between what has been and what comes next, so you can continue your day with a little more presence and calm.

Music from Uppbeat
License code: IO8SJEZSCJYXGDGT

Transcript

Welcome,

Dear listeners,

Wherever you are right now,

I invite you to make yourself comfortable.

Oftentimes we fill our days with so many tasks,

Jumping from one demand to another without a break.

Taking a few minutes to transition from one role to another helps our nervous system better respond to changes,

Giving us more space for presence and resilience for the unexpected.

First,

Take a moment to sense into yourself.

This could mean noticing a tight jaw or tense shoulders or maybe some unaddressed emotion looking for acknowledgement.

Now slowly shift your attention to your environment,

Taking in the colors,

Textures and interesting details.

Let your eyes linger on what stands out as you look around,

Exploring the full range of motion of your neck as well as your eyes.

Once you've scanned the room once or twice,

Bring your attention back inside,

Noticing if there's any shift and knowing that it's okay if it feels the same.

Now take a moment to shift your attention to your breath.

On your next inhale,

See if you can inhale a little deeper and exhale a little slower.

Trying this again,

Inhale a little deeper and exhale a little slower.

Now one more time,

Inhale a little deeper and exhale a little slower.

Let your breath come naturally.

Thank you for taking this moment of transition with me and have a lovely day.