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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJulia Barzizza
Julia is a yoga and meditation practitioner of ten years. Her offerings support the practice of contemplation and concentration, and extend a path for listeners to meander gently toward a meditative state. Catch and cradle the mind such that maybe meditation may arise, and if it does not, still hold the mind dearly. She invites listeners in all stages to an inspired return to experiential practice.
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About
Speaks English
Joined Insight Timer in December 2024
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