Paul Deger

Licensed

"I have found my mindfulness practice of over 30 years foundational in finding the calm beneath the storm & experiencing joy in the rainbows that follow. I have witnessed, with patient & compassionate support, that we are far more capable of responding to challenges than we tend to believe. I believe we can all access a deep well of peace, wisdom, & courage within. I would be honored to partner with you for a few steps on your lifelong journey." Paul Deger, LPC, has 38 years of experience in healthcare, initially as a physical therapist specializing in neurological disorders. Paul then shifted focus to mental health, completing his graduate studies at Naropa University, earning a Master's in Mindfulness-Based Counseling Psychology. He has also trained in mindfulness with Jon Kabat-Zinn & Saki Santorelli of the Center for Mindfulness at the University of Massachusetts Medical School and studied Buddhism & meditation in Sangha with Lloyd Burton of the Spirit Rock Meditation Center. Recognizing the impact of spirituality on health, Paul studied pastoral care at the Iliff School of Theology. Paul has taught mindfulness meditation nationally and has been an invited speaker at professional conferences. Paul has designed mental well-being apps and multi-media mental health resources. Interested in living mindfully? Paul offers mindfulness-based psychotherapy in the USA (CA, CO, and MA) and virtual mindfulness training. Check out his website! Inhale, exhale, ahhh...

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