Somatic Routines For Deep Relaxation

Each lesson includes a gentle somatic movement practice, guided relaxation, and mind–body techniques designed to regulate the nervous system and release stored tension. The practices are done lying down on your bed and support a gradual shift from stress into a felt sense of safety and ease. This course is for people who wake up stiff, sore, or tense in the morning, those living with chronic stress and global tension, anyone who finds it difficult to fully unwind in the evening, and highly sensitive people whose nervous system feels overactive at night.