Somatic Routines For Deep Relaxation
With Dr. Kim LyeEach lesson includes a gentle somatic movement practice, guided relaxation, and mind–body techniques designed to regulate the nervous system and release stored tension. The practices are done lying down on your bed and support a gradual shift from stress into a felt sense of safety and ease. This course is for people who wake up stiff, sore, or tense in the morning, those living with chronic stress and global tension, anyone who finds it difficult to fully unwind in the evening, and highly sensitive people whose nervous system feels overactive at night.
A guided program to release tension, calm the nervous system and enter into a state of deep relaxtion.
About this course
Each lesson includes a gentle somatic movement practice, guided relaxation, and mind–body techniques designed to regulate the nervous system and release stored tension. The practices are done lying down on your bed and support a gradual shift from stress into a felt sense of safety and ease. This course is for people who wake up stiff, sore, or tense in the morning, those living with chronic stress and global tension, anyone who finds it difficult to fully unwind in the evening, and highly sensitive people whose nervous system feels overactive at night.
Meet your Teacher
Dr. Kim is a specialist in nervous system rehabilitation and somatic movement, dedicated to helping people reconnect with their bodies for deeper healing. Having struggled with chronic stress herself, she discovered that traditional solutions often overlook the role of stored tension in the nervous system. Through somatic movement, she learned how to gently guide her body into a state of deep relaxation, allowing her body to heal itself. With years of experience in movement and nervous system regulation, Dr. Kim now shares these simple yet powerful techniques to help others balance their nervous systems and reclaim their lives.