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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKaty Kamala Mae
Kamala Mae is a lifelong student, yoga practitioner, and meditator. Her studies include being a certified Yoga Therapist, C-IAYT, and certified Mindfulness Meditation Teacher. She studies under such teachers as Jack Kornfield, Tara Brach, Nischala Joy Devi, and Richard Miller. Passionate about waking UP and helping others do the same - join her for a journey together - walking each other home.
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