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Yin Yang Stretching Through The Five Elements
With Helen HansenEvery lesson guides you through stretch positions for the meridians of each element. Bladder and Kidney meridian systems are part of the Water Element. Gall Bladder and Liver meridian systems are part of the Wood Element. Small Intestine and Heart meridian systems are part of the Fire Element. Stomach and Spleen meridian systems are part of the Earth Element. Large intestine and Lung meridian systems are part of the Metal Element.
Balance Body-Mind With Water, Wood, Fire, Earth, Metal
About this course
Every lesson guides you through stretch positions for the meridians of each element. Bladder and Kidney meridian systems are part of the Water Element. Gall Bladder and Liver meridian systems are part of the Wood Element. Small Intestine and Heart meridian systems are part of the Fire Element. Stomach and Spleen meridian systems are part of the Earth Element. Large intestine and Lung meridian systems are part of the Metal Element.
Meet your Teacher
Kinesiologist Helen Hansen works with the body's meridian system in her daily consultancy with individuals. Helen has been teaching five element stretch classes for the past six years and has been in mind-body practice for more than 20 years.