Meditation For Learning To Say No

Learn to say a clear, loving NO to all cycles of abuse in your life, from yourself, from others, and towards others.
Allow all harmful thoughts, words, and actions to sincerely stop now, and let forgiveness soften the heart.
Gently reclaim your power and return the power of the other to them, honoring this as a sacred practice of liberation.
Draw a compassionate yet firm boundary that this pattern will no longer exist in your inner or outer world.
Then let the relationship and memories unravel like silk, with kindness, understanding, and the deep insight that in oneness, forgiveness frees both you and the other to simply be.