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How to Meditate
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Audriana is a physiotherapist and trauma-informed yoga teacher. She is passionate about working with individuals with chronic pain and empowering them to feel safe in their bodies. She understands the role that trauma can play on the nervous system and brings this knowledge into her role as a practitioner.
Specialities
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Chronic Pain
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Trauma and PTSD
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Reviews
Seyi
Oct 4, 2026
This was a wonderful and calming yoga practice to start the day. I appreciated the focus on gentle slow movement and loved the affirmations at the end. This practice provided a supportive structure that inspired me to get on the yoga mat and just follow the guidance. I will definitely come back to this practice, especially on those days where my energy and motivation is low for doing daily fertility yoga. Thank you for creating this accessible yoga routine. 🙏🏾🧘🏾♀️
Jamie
Sep 10, 2026
A short but sweet practice that helped me feel more grounded and centered. Thank you for this offering.
Susan
Dec 2, 2025
Hello beautiful 🌷🎀🍡🍊🍒Thank you so much for the amazing meditation ☯️it’s nearly unbelievable how fast it works and that I’m possible to do the movement without pain🗺️💙much love 🕉️Namaste
Kim White
Oct 27, 2025
Loved this and exactly what I needed to be reminded of today.
Rebecca
Oct 3, 2025
Really nice reminder to take loving kindness with me always 🙏
Jules Alpern
Aug 23, 2025
This was really nice! I love that I can take this with me outside of the meditation practice!
Miranda Garcia
Aug 12, 2025
I have an autoimmune disease and it has been all over my body lately, just attacking wherever. It also causes some cognitive problems. This beautiful letter to mind, body, and soul helps remind me to be grateful for all parts of me. And that my body and mind aren't failing me, they are just confused in their efforts to protect me. Thank you!
Faith Lauterbach
Aug 7, 2025
What a great reminder, thank you for this powerful meditation ~Faith
ani
Jun 29, 2025
kind of a slow burn, give it a little time. the concepts are simple but extremely difficult to actually execute, and it helps to have a kind and compassionate guide.
Jens Simon Petersen
Apr 24, 2025
Thanks for this! We need to remind each other of this every now and then🫶🏼
My Practice
Service Provided
Virtual · In-Person
Client Age
Adult
Treatment Approaches
Other
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