Audriana Monteiro

Physical Therapist, MSc

Victoria, BC, Canada

522 Followers

Audriana is a physiotherapist and trauma-informed yoga teacher. She is passionate about working with individuals with chronic pain and empowering them to feel safe in their bodies. She understands the role that trauma can play on the nervous system and brings this knowledge into her role as a practitioner.

Specialities

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Chronic Pain

•

Trauma and PTSD

Reviews

Susan

Dec 2, 2025

Hello beautiful 🌷🎀🍡🍊🍒Thank you so much for the amazing meditation ☯️it’s nearly unbelievable how fast it works and that I’m possible to do the movement without pain🗺️💙much love 🕉️Namaste

Kim White

Oct 27, 2025

Loved this and exactly what I needed to be reminded of today.

Rebecca

Oct 3, 2025

Really nice reminder to take loving kindness with me always 🙏

Jules Alpern

Aug 23, 2025

This was really nice! I love that I can take this with me outside of the meditation practice!

Miranda Garcia

Aug 12, 2025

I have an autoimmune disease and it has been all over my body lately, just attacking wherever. It also causes some cognitive problems. This beautiful letter to mind, body, and soul helps remind me to be grateful for all parts of me. And that my body and mind aren't failing me, they are just confused in their efforts to protect me. Thank you!

Faith Lauterbach

Aug 7, 2025

What a great reminder, thank you for this powerful meditation ~Faith

ani

Jun 29, 2025

kind of a slow burn, give it a little time. the concepts are simple but extremely difficult to actually execute, and it helps to have a kind and compassionate guide.

Jens Simon Petersen

Apr 24, 2025

Thanks for this! We need to remind each other of this every now and then🫶🏼

Lori

Apr 16, 2025

This course was super helpful! It was definitely a reminder if some of the things I continue to do, despite learning about their affects. The tips & tools are very helpful. I love the encouraging words at the end, like continue to have hope & don't give up - this was powerful to hear. Thank you for such a wonderful creation. This course was great!! 🙏🏻

Janis

Feb 26, 2025

Felt so safe and grounded with this beautiful meditation. Thank you 😊

My Practice

Service Provided

Virtual · In-Person

Client Age

Adult

Treatment Approaches

Other

About

Identifies as Female

Speaks English

Joined Insight Timer in June 2023

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