Free Meditations for Nadi Shodhana

Meditation Topics

Nadi Shodhana

Nadi Shodhana, or alternate nostril breathing, balances the body's energy channels, promoting mental clarity and emotional calmness.

Nadis Nadi Cleansing Nadi System Alternate Nostril Breathing Sushumna Nadi Energy Channels Sadhana Pranahuti Ishvara Pranidhana Naada Yoga

Popular tracks

Browse free tracks on nadi shodhana from our library.

4.8guided•33 min

Kundalini Activation

Stressfit

4.8guided•8 min

Nadi Shodhana Pranayama: Alternate-Nostril Breathing

Larissa Hall Carlson

4.8guided•8 min

Pranayama - Nadi Shodhana

Francisca Schouten

4.6guided•2 min

Balance - Alternate Nostril Breath (Nadi Shodhana)

Willow Rossetti

4.8guided•10 min

Root: Integrative Chakra Balancing With Aromatherapy, Segment 1

Stephanie Ariel

4.8guided•23 min

Good Morning Practice: Meditation & Pranayama

Mukta

4.7guided•7 min

Nadi Shodhana Pranayama For Balance And Calm

Rachel Garbary

4.8guided•6 min

Breathing For Balance

Akasha S

4.6guided•7 min

Alternate Nostril Breathing Technique

Tristan Rose

4.7guided•38 min

Yoga Nidra To Weather Life

Nid Ra

4.9guided•15 min

Discovery: Extended Nadi Shodhana

Danielle Van de Velde

4.8guided•16 min

Evening Breathwork - Sleep Sweet

Katie Green

4.7guided•18 min

Sequential Pranayama And Meditation 1

Rachel Garbary

4.8guided•20 min

Morning Meditation For Balance And Vitality

Hayley Rose

4.8guided•12 min

Mercury In Retrograde: Grounding Practice

Emma Orlando

4.9guided•12 min

Alternate Nostril Breath-Work

Douglas Robson

4.8guided•5 min

Balancing Pranayama: Nadi Shodhana Alternate Nostril Breath

Leah Sugerman

4.8guided•17 min

Third Eye Meditation

Georgie Walker-Powell

On-demand courses

Discover premium courses by leading experts to learn about nadi shodhana.

COURSE

4.9

10 days

Pranayama For Restoring Vitality

by Larissa Hall Carlson

Discover powerful pranayamic techniques to feel energised and restore balance, harmony, and radiance.

COURSE

8 days

Heal Anxiety Through Breathwork: A 7-Day Journey To Calm And Clarity

by Brad Ippo

Learn how your breath is the gateway to inner peace and empowerment.

COURSE

4.9

12 days

Breakthrough Anxiety: Master Your Nervous System

by Scarlett Grace

Exercises to stimulate your vagus nerve and reduce anxiety .

COURSE

4.4

5 days

Improving Well Being And Awareness Through Breathing

by Catie Foroughi

Each day we shall get a better understanding deeper relationship with one breathing exercise. We can experience how each exercise can have specific effects on our physical/ mental well being

COURSE

7 days

Intro To Nervous System Regulation Through Breath

by Christopher Zappola

A journey to reconnect with your breath and balance your body and mind—anytime, anywhere.

COURSE

4.8

7 days

Materialise Your Dreams Into Reality Through The Power Of The Chakras

by Tony Myers

A practical guide to clearing your energy, aligning your power, and creating your destiny.

COURSE

6 days

Balanced Energy & Clear Mind: A Progressive Guide To Nadi Shodhana Breathing

by Jeremiah Hoeft

A step-by-step guide to Nadi Shodhana that balances energy, enhances awareness, and fosters spiritual growth.

COURSE

4.8

14 days

Breathwork For Regulating Emotions

by Wellness Academy

Effective tools to manage stress, improve focus, and feel grounded.

COURSE

3.5

10 days

Breathe Better Health: Scientific Practices For Better Living

by Sensei Paul David

Transform your health and well-being in just 10 days by mastering the art of breathing for better energy, focus, and peace.

COURSE

7 days

Exploring Breathwork For Beginners

by Sleepy Cat Meditations

An introductory exploration of seven different breathing practices and techniques, providing you with a safe space to explore without judgement, and find what feels good for you.

Newest tracks

Browse the latest nadi shodhana tracks from our library.

guided•13 min•

13-Min Nadi Shodhana For Balance And Calm

Viona Healing Flow

5guided•4 min

Nadi Shodhana - 4 Minutes - Bitesize Breath Series

Jenny Haynes

4.6guided•40 min

Yoga Nidra For World Peace & Collective Healing

The Relaxationist

5guided•12 min

Calming Evening Reset - Intro To Tantric Meditation

The Holistic Initiative - Emilie Berger

guided•27 min

Nadi Shodhana Balancing Meditation

Sissy St. John

4guided•11 min•

A Meditation To Soothe The Nervous System

Jules Alexandra

4.9guided•28 min•

Awaken & Balance Your Chakras – Deep Integration Meditation

John Siddique

guided•15 min

Return To Earth - Breathwork And Music For Meditation

Beata Heymann

4.8guided•11 min

Breathwork Morning Momentum Surge

Ryan Bean

5guided•59 min

Moving Meditation - Gentle Yoga Flow To Reset And Rejuvenate

Prismatic Yoga and Wellness

guided•12 min

Breathwork For Nervous System Regulation

Justine Kennedy

4guided•22 min•

Manifest Your Dream Life Now | Law Of Attraction

Lauren Bernard

4guided•37 min

Calm Mind & Body Yin Yoga To Soothe Anxiety

Danya Gabruch

5guided•15 min

Alternate Nostrils Breathing

Maha Bodhi, M.A.

guided•10 min

Remove Obstacles And Develop Abundance: A Mantra Meditation

Angie Follensbee-Hall

5guided•22 min

Yogic Sleep / A Yoga Nidra Journey Inward Through The Koshas

Danya Gabruch

5guided•38 min•

Meditation To Balance The Chakras

Fai Mos

4.3guided•3 min

Alternate Breathing

Sonia Hammer

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

From
$1,640

March 7 - 14, 2026Lagos, Portugal

Bring Balance Into Your Life

Hosted by Will Wheeler

From
$1,311

March 7 - 14, 2026Unawatuna, Sri Lanka

Magnetic Womban Weekend Workshop | March 2026

Hosted by Jess X Goh

From
$1,100

March 7 - 8, 2026England, United Kingdom

Umana Practitioner

Hosted by Georgie G Deyn

From
$325

March 7 - 8, 2026Kessingland, United Kingdom

100-hr Sound Ceremony Training Initiation in March 2026

Hosted by Jayaji

From
$2,770

March 7 - 19, 2026Villa Nueva, Guatemala

Beautifully Regulated Fully Private VIP Retreat: Coming Home To Your Authentic Self

Hosted by Alessandrina Dorer

From
$1,000

March 7, 2026Sedona, AZ, United States

Revive & Thrive- Essential 5 Day

Hosted by Damian Chaparro

From
$3,783

March 8 - 12, 2026Glenorchy, New Zealand

Angelic Harmony Therapy Training

Hosted by Georgie G Deyn

From
$265

March 8, 2026Kessingland, United Kingdom

Rejuvenate Women's Soul Song Retreat

Hosted by Akasha Love

From
$1,050

March 8 - 12, 2026Bali, Indonesia

7-Day Individual Healing and Soul-Embodiment Retreat for Women | March 9th

Hosted by Demi Maatman

From
$2,692

March 9 - 15, 2026Kronobergs län, Sweden

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Nadi Shodhana

Nadi Shodhana, or alternate nostril breathing, balances the body's energy channels, promoting mental clarity and emotional calmness.

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Nadi Shodhana

How can we help?

Nadi Shodhana