Moving From Your Head Into Your Heart
With Fleur ChambersAre you tired of listening to that voice inside your head that is full of judgment, blame, criticism, rumination, worry and regret? Are you ready to break the cycles of negative thinking that make your body tense and your outlook narrow and cautionary? Would you like to see yourself, your relationships and your life in more expansive, creative and loving ways? If so, you are ready to travel from your head into your heart, a journey that will help you feel more present, grounded, dynamic, aligned and purposeful. It’s time to move beyond our social conditioning that told us to control (or even suppress) our emotions and to prioritise rational thinking over deep knowing. It’s time to set aside the fear of being judged for acting from our innate intelligence and to move unapologetically towards nature to guide us home to our own sense of inner harmony and balance. Over fourteen days you will learn to come down from your busy, cautionary and often self critical mind, into the intelligence of your heart. You will experience first hand how good it feels to befriend your emotions, accept your contradictions, harness your heart to make aligned decisions and feel more confident about how to make a positive contribution to the world.
Learn to harness your innate wisdom for a more authentic and aligned life.
About this course
Are you tired of listening to that voice inside your head that is full of judgment, blame, criticism, rumination, worry and regret? Are you ready to break the cycles of negative thinking that make your body tense and your outlook narrow and cautionary? Would you like to see yourself, your relationships and your life in more expansive, creative and loving ways? If so, you are ready to travel from your head into your heart, a journey that will help you feel more present, grounded, dynamic, aligned and purposeful. It’s time to move beyond our social conditioning that told us to control (or even suppress) our emotions and to prioritise rational thinking over deep knowing. It’s time to set aside the fear of being judged for acting from our innate intelligence and to move unapologetically towards nature to guide us home to our own sense of inner harmony and balance. Over fourteen days you will learn to come down from your busy, cautionary and often self critical mind, into the intelligence of your heart. You will experience first hand how good it feels to befriend your emotions, accept your contradictions, harness your heart to make aligned decisions and feel more confident about how to make a positive contribution to the world.
Meet your Teacher
Fleur Chambers is a multi-award-winning meditation teacher, nervous system educator, Creator of The Happy Habit app, best-selling author and philanthropist. She holds a Masters Degree in Adult Education. She is a mother to three teenage boys and lives by the water in Melbourne, Australia. Fleur believes that cultivating a meaningful life includes making time for awe and wonder, curiosity and humour. Fleur's work focuses on learning to befriend our experience, including anxiety, overwhelm, loneliness, grief, regret, chronic pain, ADHD and autism. With over a decade's experience, Fleur's meditations and courses have been played over 3 million times across 45 countries, reaching more than 140,000 people in her online course classrooms. Her approach draws on science, nervous system regulation, energetics, visualisation, breath, reflection and awe and wonder. With no pressure to sit still, and no expectation that you'll stop your thoughts or force yourself to relax. Come do it your way. Her science-backed frameworks, distinct perspective and steady compassion create a space where you can explore the deeper parts of yourself without fear or judgment. Her signature approach, "warm-hearted curiosity," helps you connect with the parts of yourself that are wise, grounded, grateful and confident, and from there, it becomes easier to take wise, skilful action in your everyday life. Meet this version of yourself in meditation, and you'll find yourself coming back to your practice again and again. It stops being something you do to relax, and becomes something enjoyable and empowering in its own right. With proceeds from The Happy Habit funding grassroots projects in some of the poorest communities around the world, Fleur is using meditation as a tool for social change. She believes that we meditate not only to alleviate our own suffering, but also to improve the lives of people all around the world. To date, her work has provided 95,000 people with access to a lifetime's clean drinking water. Topics include: Mornings, Focus and Intention, Nervous System Regulation, Confidence, Curiosity, Awe and Wonder, ADHD, Autism, Chronic Pain, Perimenopause, Parenting