COURSE

Moving From Your Head Into Your Heart

Are you tired of listening to that voice inside your head that is full of judgment, blame, criticism, rumination, worry and regret? Are you ready to break the cycles of negative thinking that make your body tense and your outlook narrow and cautionary? Would you like to see yourself, your relationships and your life in more expansive, creative and loving ways? If so, you are ready to travel from your head into your heart, a journey that will help you feel more present, grounded, dynamic, aligned and purposeful. It’s time to move beyond our social conditioning that told us to control (or even suppress) our emotions and to prioritise rational thinking over deep knowing. It’s time to set aside the fear of being judged for acting from our innate intelligence and to move unapologetically towards nature to guide us home to our own sense of inner harmony and balance. Over fourteen days you will learn to come down from your busy, cautionary and often self critical mind, into the intelligence of your heart. You will experience first hand how good it feels to befriend your emotions, accept your contradictions, harness your heart to make aligned decisions and feel more confident about how to make a positive contribution to the world.

Authenticity Intuition Wisdom Neuroscience Guided Imagery Health & Happiness Spiritual Science Visualization

Meet your Teacher

Fleur Chambers

Melbourne

Fleur Chambers is an internationally recognised, multi-award-winning meditation teacher, Creator of The Happy Habit app and best selling author of Ten Pathways and Wholehearted Confidence. Her guided meditations have been downloaded 3 million times in over 40 different countries. With more than ten courses here on Insight Timer, Fleur has a vibrant online classroom where she responds generously to her students. Fleur has been described by her students as gentle, wise, funny and warm hearted. With a Masters Degree in Adult Education, formal meditation qualifications and over a decade of experience facilitating learning and personal growth for people all around the world, Fleur's courses help you meet yourself with curiosity, compassion and a sense of humour. From here, you will feel more confident, purposeful and aligned. Fleur weaves neuroscience, mindfulness, ancient wisdom, energetics, nature and visualisation into her guided meditations, transporting you to places of deep wisdom and insight. Fleur is passionate about using meditation as a tool for social change. She is the Founder of a social enterprise that has to date, provided 70,000 people with permanent access to clean water. By participating in this course, you are contributing to this important work. So thank you. Together, we can mediate not only to improve our own lives, but also to improve the lives of others. Let's begin!

14 Days

5.6k students

4.9 stars

22 min / day

Authenticity

English

Lesson 1

The Shift From Mind To Heart. Why Now?

Today we explore the shift that’s occurring in the western world towards the heart. We open to the possibility that by taking this course, we are part of a collective awakening of the heart (which is occurring within individuals, communities and even businesses). In our practice together, we acknowledge our heart as a powerful organ and wisdom center and begin the process of building a healthy relationship with this aspect of ourselves. Today’s intention - I am safe to connect with my heart.

Lesson 2

Just One Weed, And One Seed

Today we continue to explore the limitations of living predominantly from the mind. We also discuss how to begin to tap into the wisdom of our hearts in a way that doesn’t feel overwhelming. In our meditation, you’ll explore a practice that helps to calibrate your heart, by giving it a specific focus — a beautiful opportunity to feel, without feeling over run by your emotions. Today’s intention - It feels good to begin slowly, gently and with boundaries.

Lesson 3

The Heartfelt Pause

Today we reflect on how easy it is to resist or squash down our emotions. We also explore the downside to this approach, and the benefits that await when we begin to befriend our emotions. In our meditation, we practice taking a heartfelt pause, a moment to feel our feelings in a safe and supported environment. Today’s intention - Emotions are safe to come and go. I am safe to feel them.

Lesson 4

Heart Coherence And Strengthening Your Field

Today we dive deeper into the science of the heart. We move beyond the over simplified understanding of ‘high vibes’ and instead, take a more balanced and researched approach to being a force of good in the world. In our meditation together, we explore heart coherence, a practice for strengthening the electromagnetic field within our hearts so that we can share our positive vibration with family, friends and even strangers in the street. Today’s intention - Practicing heart coherence benefits me and those I care about.

Lesson 5

The Tree Of Stability And Spaciousness

Today we reflect upon the power of visualization in allowing us to drop into our essential nature and also create new neurological pathways. In our practice, we will visualize a tree, really sensing into its stability and its spaciousness. Through the power of meditation, we will explore these qualities within ourselves also. Today’s intention - I can be both grounded and spacious, both secure and free.

Lesson 6

The Waterfall Of Surrender And Forgiveness

Today we dive deeper into visualization, the science and the energy behind this powerful meditation technique. Together, we will come to understand that when we connect with certain energies held in nature, we can also reignite these same frequencies within us. In our meditation, we will call in the energy of the waterfall. From here, we will explore surrender and forgiveness. Today’s intention - I find freedom in forgiveness.

Lesson 7

The Sandy Shores Of Vitality And Perspective

Today we explore the idea of the course curriculum versus the universe curriculum. We reflect upon how often when we undertake personal development, life presents us with all kinds of weird and wonderful ways to practice what we are learning. In our meditation, we continue to invite the energy of the natural world into our hearts so that we can remember our deeper nature. In particular, we embrace the energy of the beach and the possibility of placing our challenges in the vast sea of awareness. Today’s intention - When my heart feels alive and vital, my troubles feel smaller.

Lesson 8

The Rainforest Of Diversity And Acceptance

Today we explore how when we are caught in the mind, we often resist certain aspects of ourselves. We reflect upon how coming down into the heart allows us to be more accepting of our own contradictions, inner dimensions and experiences. In our practice, we embody the energy of the rainforest. We learn that all our different inner parts form a perfect ecosystem. Today’s intention - I welcome all my inner dimensions.

Lesson 9

Grounded And Wise Like A Mountain

Today we explore meditation as a powerful tool for softening our limbic system and getting in touch with our inner wise voice. In our practice, we’ll call in the energy of a mountain — grounded, expansive, all knowing and unhooked by the drama. From here, we will ask our wise voice a series of questions so that we can move towards a more aligned and authentic life. Today’s intention - There is always a wise voice within I can call upon.

Lesson 10

Awesome Like The Night Sky

Today we reflect upon ‘peak experiences’, these moments that fill you with a sense of awe and wonder and are like a lightning bolt of perspective, revealing what is deeply important to you. In our practice together, we harness the energy of the night sky and allow it to illuminate a sense of awe and wonder within us. From here, we get clear on what really matters. Today’s intention - I take the wisdom from my peak experiences into my ordinary everyday life

Lesson 11

The Woods of Discernment

Today we reflect upon how living from the heart allows us to access a present moment intelligence that isn’t clouded by our past hurts, our conditioned selves or our ego. Within this present moment wisdom is our capacity for discernment. In our practice together, we will take a walk in the woods of discernment and get clear on what we want to move towards, and away from in our lives. Today’s intention - Through my heart I access my discerning nature

Lesson 12

The Cave Of Insight

Today we explore how a heart-centered life allows us to stop running from, or resisting our challenges. We reflect upon the dangers of spiritual bypassing and instead, lean into the possibility that we can be with our pain with such curiosity and tenderness that ultimately, it can be our wise teacher. In our practice together we dare to cultivate a more courageous and loving relationship with our challenges. Today’s intention - When I meet my pain with loving awareness, life feels more textured and vibrant.

Lesson 13

The Wings Of Intuition

Today we explore how connecting with the wisdom held within your heart may lead to a stronger sense of intuition and an ability to both access and trust in non local information. In our practice together we explore how when the heart is open and balanced, it helps the rest of our body (both physical and energetic) to feel aligned too. Today’s intention - By attending to my heart, I attend to all aspects of myself

Lesson 14

Integration

Today’s practice is an opportunity for you to integrate everything you have learnt and experienced into your mind, body and heart. It’s also a perfect meditation you can return to anytime you notice yourself caught inside your mind and keen to return to the wisdom contained within your heart.

Ask your teacher

This course includes 186 community questions and 81 audio replies from Fleur Chambers. The community classroom and teacher audio replies are only available via the app.

186

4.9 (303)

Recent Reviews

Jeremy

January 14, 2026

Excellent course to live from your heart, delivered in a unique, creative, grounded, and heart-centered way!

Laura

October 6, 2025

Absolutely beautiful and a gift. I feel so grateful for moving through this course. Gentle and powerful impact. Strongly recommend for those seeking peace joy and a larger sense of being.

Nada

September 4, 2025

Thank you Fleue this was wet rewarding course. I got your book as well I am good now. 😍❤️😘🕊️👏

Steve

August 26, 2025

Thank you for a wonderful course as usual

Donna

August 23, 2025

What a wonderful course. Fleur’s wisdom and authenticity if grounding and reassuring. I can’t wait to take my next course!💕

Jeannie

July 28, 2025

Thank you for this beautiful course. 🙏💫🙏💫🙏💫💜💫💜💫💜

Ayan

July 12, 2025

I love all your courses Fleur. Your voice and your instructions stir a special place in my heart, something that gently soothes me and nudges me towards calm , peace and helps me think in the right direction. In my heart, I always consider you my Guru. Thank you teacher

Shannon

June 27, 2025

I very much enjoyed the small intro at the beginning of each session. Some of it interesting facts about the heart as a body part, other information. The visualizations really helped, some sprinkled with some of her personality, which made the guidance seem more “human.” Really enjoyed this practice.

Steve

June 25, 2025

WonderFULL! ❤️🙏

Donna

June 19, 2025

I felt results!

Alex

June 12, 2025

This course was my deepest expiration into my heart. I really enjoyed it. Thank you so much for your teaching!

Lory

May 25, 2025

Authentic, heart inspired meditations!

Silke

April 22, 2025

This course was simply amazing. It accelerated the path I was on. I am grateful I found it exactly when i needed it most.

Sylvie

April 2, 2025

Fantastic course! So relaxing and thought provoking at the same time. Thank you Fleur for creating these enriching meditations 🙏✨

Leslie

March 30, 2025

I'm so grateful for this course, and I'm sure there is wisdom yet to come. I'm going to start over. I'm particularly grateful for the mudras. They kept me centred when meditating. 🫶🏻🙏🏼🕊️☺️

Christina

March 28, 2025

Thank you Fleur 🙏 I greatly appreciated the journey to my heart intentions. I love your voice, your pacing and your message to be in touch of our heart for the greater good. 😊 Wishing you all the best and continue to be the best you can be from the borrow of my heart.❤️ 🩵💙💜🖤🤍💛🧡💚

Lauren

March 21, 2025

I love your courses Fleur, I seem to stumble upon them at just the right time. I find your wisdom easy to digest and absorb and your tone gentle and inviting. Thank you for soothing my soul and guiding me back to my tender and loving heart ♥️🥰🙏

Nichole️

March 13, 2025

The course helped me get out of my head and become more heart based. I didn’t realize how much I was missing this. I love how it also helped me accept my own incongruities. Thank you! It’s been one of my favorite courses.

Fiona

March 4, 2025

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