Calling Your Power Back: Energetic Renewal Visualization

Navigating life's complexity can make us feel as though we have lost pieces of ourselves along the way. It doesn’t happen all at once, but over time we may find that the situation we’re facing, or the person we’re in relation to, has extracted more of our attention, resources, life force, or energy than it deserves.
In this practice, we'll reclaim our sovereignty by calling our power back into our energetic body to restore balance, vitality, and wholeness within our being. We’ll use alternate nostril breathing to prime and cleanse the energetic channels of our bodies, and visualization to retrieve our power.
Breathwork Safety: Do not practice breathwork if you have acute health issues unless your healthcare provider has cleared you. Avoid intensive breathwork, such as rapid breathing or breath retention, while pregnant. Do not practice while driving, in water, or at heights.