Sleep Meditation: A Mental Vacation To Your Favorite Place

Prepare for sleep by taking a mental vacation to one of your favorite places (you decide which one, of course) along with someone who is close to your heart (again, your choice) and enjoy the relaxing effect that visualization can have on your mind and body. Have a great night.

Reviews

Take a vacation to a favourite place with a loved one in your mind. Visualizing joy and wellbeing is super healing for mind and body. Thank you for this beautiful experience!! It can be done at any time of day or night- not just for bedtime!!

So good! I decided to use this before I went to school, instead. I used to have a mental coach/meditation teacher that taught me about this exercise, and I forgot how good it felt. Thank you.

Right meditation at the right time. Allowed me to clarify thoughts, very calming.

This meditation brought me to a joyful place 😊😊 what a wonderful way to end my day

Love this. I’m enjoying this persons meditations in general, lovely voice, good words and thoughts, and instruction. I always feel calm and happy afterwards :)