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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
Rachelle has been teaching yoga and meditation since 2008 and is a Registered Psychotherapist in Toronto, Canada. She combines her training in Hypnotherapy, Emotional Transformation, Yoga, Meditation, Yoga Nidra and Psychology to awaken her students & clients' innate capacity to heal and find their inner wisdom to guide them on their paths.
Specialities
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Trauma and PTSD
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Relationship Issues
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Anxiety
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Depression
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Anger Management
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Chronic Illness
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Marriage Counseling
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Self Esteem
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Spirituality
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Women's Issues
Tracks
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Reviews
Alice
Oct 16, 2026
That was very encouraging and calming at the same time. I will play this meditation and talk when the fear of uncertainty overwhelms me 🩷💜♥️🩷💜♥️🩷💜
Travis W
Sep 13, 2026
🙏☮️❤️😁
Ninoska
Aug 23, 2026
From my thoughts to the sounds around me. I love that. Thank you 💕
Luna
Jun 3, 2026
Thank you! Fabulous for calming fear out of situations that we know we can’t control, but are also paths that we know we have to walk on. In other words, conquering our fears because we know that the potential cost is worth it.
Dan
Apr 27, 2026
That felt amazing!! Will definitely be using this one again. Thank you! 🙏🙏
Artemis Deschain
Apr 13, 2026
Thank you so much for this beautiful meditation 💚 🙏
Beth
Apr 12, 2026
Thank you! This practice was educational and helpful. 🙏❤️💫
Olivia
Feb 28, 2026
She has a beautiful calm voice. Simple and direct.
Brenda Rock
Feb 2, 2026
Magic!
Karen Kennaby
Jan 16, 2026
Oh that was wonderful thank you Rachel 🙏 and afterwards I got a spontaneous rush of kundalini energy throughout my body 💖
My Practice
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
Other
License Information
12532
About
Identifies as Female, White
Speaks English
Certified Yoga Instructor
Joined Insight Timer in September 2016
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