Breathwork For Beginners - by Lilla Vig

COURSE

Breathwork For Beginners

With Lilla Vig

Discover the transformative power of breath in this Breathwork for Beginners Series. This 8-episode journey introduces you to various breathwork techniques designed to enhance your physical, emotional, and mental well-being. From foundational practices like diaphragmatic breathing and box breathing to advanced techniques such as alternate nostril breathing and somatic breathwork for emotional release, this course offers a comprehensive exploration of breathwork. Each episode provides guided exercises and practical tips to integrate breathwork into your daily life, helping you cultivate mindfulness, reduce stress, and promote overall harmony. Join me and learn how to harness the power of your breath for a healthier, more balanced life.

HappinessStressEnergyConsciousnessPranayamaHealth & HappinessStress & AnxietySpiritualSpiritualityMovement

Meet your Teacher

Lilla Vig
Melbourne, Australia

Welcome to the course! Meet Lilla, a certified coach and breathwork instructor with over 10 years of meditation practice. She has guided online and in-person sessions across continents, from Europe to Australia, teaching in both Hungarian and English. Lilla is dedicated to spreading the knowledge of spirituality, meditation, and the transformative power of breath. Her mission is to make mindfulness and spirituality accessible and practical, demonstrating that even small practices can have a significant impact, even on a busy day. Having studied courses with Dr. Gabor Maté, Lilla’s approach is deeply rooted in trauma-informed care, emphasizing the profound connection between body and mind. She believes that to heal the body, we must understand and nurture our mind. Join her on this journey to discover the power of mindfulness and self-awareness.

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8 Days

1.3k students

4.9 stars

12 min / day

Happiness

English

Lesson 1

Introduction To Breathwork

We'll start with the basics, understanding what breathwork is and the numerous benefits it can offer. You will also be guided through your first short breath session with Lilla.

Lesson 2

Building Breath Awareness

Breath awareness is about cultivating a deeper connection with your breath and understanding how it changes based on your emotions, thoughts, and physical sensations. This awareness allows you to tap into the wisdom of your body and mind.

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Lesson 3

Diaphragmatic Breathing

Diaphragmatic Breathing is a great tool to practice after a stressful day, to enhance sleep quality or, to transition from work to home time. It can also enhance your lung capacity, which with regular practice will elevate your quality of life.

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Lesson 4

Box Breathing

This is another technique for stress reduction and enhanced focus. To elevate this breathing pattern, you will also learn about Ujjayi breathing, an ancient technique that will help you to level up your box breathing and take you even deeper into relaxation and stress release.

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Lesson 5

Alternate Nostril Breathing (Anulom Vilom)

In this technique, practitioners alternate between breathing through the left and right nostrils, using specific hand positions to regulate airflow. Anulom Vilom is believed to balance the flow of prana (life force energy) in the body, calm the mind, and purify the nadis (energy channels). Regular practice of Anulom Vilom is thought to promote overall health and well-being, enhance mental clarity, and reduce stress and anxiety.

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Lesson 6

Energising Breath (Kapalbhati)

This episode introduces you to an energising breath, also known as Kapalbhati breath. This dynamic breathing exercise is believed to cleanse the respiratory system, invigorate the mind, and stimulate the abdominal organs. Kapalabhati is often practiced as part of pranayama (breath control) routines and is valued for its ability to increase vitality, improve focus, and promote overall well-being.

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Lesson 7

Somatic Breathing

Explore somatic breathwork to process and release stored emotions and trauma in the body. This episode guides you through using breath to access and heal emotional blockages, promoting overall well-being.

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Lesson 8

Intergrating Breathwork Into Your Daily Life

Learn practical ways to incorporate breathwork into your daily routine for ongoing benefits. This episode provides tips and techniques to make breathwork a natural part of your everyday life.

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4.9 (48)

Recent Reviews

Wendy

Wendy

February 7, 2026

I really liked this course. It helped me reconnect with my body and the amazing power of my own breath. Thank you so much for this offering. It truly helped me in my healing process 🙏

Andrew

January 9, 2026

Her kindness and calm presence was healing and inspiring

Omar

Omar

December 24, 2025

Thank you. This is truly brilliant course

Caroline

December 13, 2025

Wonderful and clear introduction to many different types of breath work. A perfect foundation for someone just starting out. Thank you 🙏

Lenny

Lenny

November 22, 2025

Excellent course for beginners. I love doing the breath work and will continue. I will look for your tracks today. I will continue with the ones I love the best, Thank You, Lilla.

Eric

Eric

November 20, 2025

What an excellent start to breath work. I definitely aligned with some forms more than others but without this course I simply wouldn’t know - so thank you Lila!

Liv

April 1, 2025

A beautiful introduction to self awareness through breath. Grateful for the reminder that our journey is not linear 🧡

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