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The worldβs largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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Laurel is a meditation and yoga teacher and researcher. She is a research scientist at University of Colorado Boulder and specializes in using mindfulness and stress reduction techniques to improve wellbeing specifically in pregnant women and parents of young children.
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Speaks English
Certified Yoga Instructor
Joined Insight Timer in April 2019
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