Radiance

Global Wellness Strategist & Advocate for Restorative Healing Radiance Basden is a wellness strategist, Hall of Fame runner, and sought-after speaker specializing in breathwork, mindfulness, meditation, and yoga. Known for curating transformative wellness experiences, she is devoted to helping individuals relieve stress, elevate their well-being, and optimize mind-body connection through the power of self-awareness. Her journey toward holistic healing began in 2021 during a life-changing 12-week sabbatical across Costa Rica, Ghana, Zanzibar, Dubai, and Ethiopia. Confronted with burnout and systemic discrimination, Radiance found healing by returning to her ancestral roots and embracing the radical power of rest. Today, she is a passionate advocate for stress reduction, mental resilience, and restorative wellness practices. Through innovative wellness workshops, retreats, and keynote speaking, Radiance empowers individuals and teams to reconnect with themselves, cultivate inner peace, and adopt sustainable tools for high performance. A former Division I athlete with over 20 years of mind-body expertise, she bridges lived experience with deep knowledge of movement and mindfulness to help others break through burnout, restore energy, and build resilient, vibrant lives.

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Reviews

Shari Jansen

Aug 5, 2026

You’re the best Radiance, thank you!🙏🏽

Debbie Robinson

Jul 31, 2026

That was beautiful - thank you. A calm and energising start to my day 🙏🏼💛

Julie Johnson

Jul 29, 2026

Thank you so much for the beautiful ocean sounds and for sharing your lovely self with us😇🙏🏼

Brittany Litun

Jul 15, 2026

Wonderful. The sound of the ocean and her calming voice really make me at ease. I come back to this meditation often

Pamela

Jul 14, 2026

Love this morning energy breath practice. In gratitude Radiance 🙏🏼🩵

sylvia zeller

Jul 13, 2026

Thank you, Radiance, for sharing your Jamaica sunrise 🌅 💓

Gal

Jul 13, 2026

Beautiful voice, lovely guidance, powerful affirmations

Thom Andersen

Jul 13, 2026

I enjoy the brief exercises, they become part of my settling down routine before longer meditation. How was breakfast?

Jule

Jul 12, 2026

This was short and sweet. Love it!!! Thank you 🙏❤️🙏

Stephanie

Jul 11, 2026

I didn’t expect a shift into a peaceful presence within such a short timeframe, however, I was pleasantly surprised. Thank you.

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in April 2022


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