Radiance

Global Wellness Strategist & Advocate for Restorative Healing Radiance Basden is a wellness strategist, Hall of Fame runner, and sought-after speaker specializing in breathwork, mindfulness, meditation, and yoga. Known for curating transformative wellness experiences, she is devoted to helping individuals relieve stress, elevate their well-being, and optimize mind-body connection through the power of self-awareness. Her journey toward holistic healing began in 2021 during a life-changing 12-week sabbatical across Costa Rica, Ghana, Zanzibar, Dubai, and Ethiopia. Confronted with burnout and systemic discrimination, Radiance found healing by returning to her ancestral roots and embracing the radical power of rest. Today, she is a passionate advocate for stress reduction, mental resilience, and restorative wellness practices. Through innovative wellness workshops, retreats, and keynote speaking, Radiance empowers individuals and teams to reconnect with themselves, cultivate inner peace, and adopt sustainable tools for high performance. A former Division I athlete with over 20 years of mind-body expertise, she bridges lived experience with deep knowledge of movement and mindfulness to help others break through burnout, restore energy, and build resilient, vibrant lives.

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Reviews

Beza

Jul 6, 2026

Wow I just got back to breath work and what a beautiful way to get back. Appreciate you 🤍

Elise

Jul 3, 2026

That was an excellent short session - exactly what I needed this morning - thank you for starting my day off so well!

Beth Swanepoel

Jul 3, 2026

Thank you 🙏 So simple and so much warmth and care from your guidance 🧡 really appreciate i🌟🌟🌟

Carri Arata

Jul 2, 2026

What a treat! Im not new to breathwork and loved this sweet session next to the ocean in Jamaica. I feel energized afterwards and can't wait for my day. Thank you✨️🤍✨️

Leah Bennett

Jul 2, 2026

Very helpful 🙏🏾👏🏾🧘🏾‍♀️

Tyler Burns

Jul 2, 2026

I love how this combines deep breathing and small movements. Way to go Idaho!!

Amy J

Jul 2, 2026

A very sweet practice. Thank you 🌞

Lisa

Jul 1, 2026

This is a gem to my mornings since having Cervical fusion on 23rd june its made me feel so relaxed & grounded by doing this recording every morning thankyou so much 💛🌻

Lisa Ward

Jun 25, 2026

Great simple breath practice. Thank you for sharing Jamaica 🇯🇲 and your practice with us❣️

Jennie Edwards

Jun 22, 2026

I love this setting and seeing the beautiful waves and stones.

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in April 2022


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