Radiance

Global Wellness Strategist & Advocate for Restorative Healing Radiance Basden is a wellness strategist, Hall of Fame runner, and sought-after speaker specializing in breathwork, mindfulness, meditation, and yoga. Known for curating transformative wellness experiences, she is devoted to helping individuals relieve stress, elevate their well-being, and optimize mind-body connection through the power of self-awareness. Her journey toward holistic healing began in 2021 during a life-changing 12-week sabbatical across Costa Rica, Ghana, Zanzibar, Dubai, and Ethiopia. Confronted with burnout and systemic discrimination, Radiance found healing by returning to her ancestral roots and embracing the radical power of rest. Today, she is a passionate advocate for stress reduction, mental resilience, and restorative wellness practices. Through innovative wellness workshops, retreats, and keynote speaking, Radiance empowers individuals and teams to reconnect with themselves, cultivate inner peace, and adopt sustainable tools for high performance. A former Division I athlete with over 20 years of mind-body expertise, she bridges lived experience with deep knowledge of movement and mindfulness to help others break through burnout, restore energy, and build resilient, vibrant lives.

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Reviews

Carol

Jun 5, 2026

Very enjoyable. Thank you.

Lauren

Jun 5, 2026

Beautiful narration. Effective breathwork. All in 5 minutes. Bookmarking this session.

Ponce

Jun 4, 2026

My new favorite teacher!! Omg, thank you for this practice 🍃🙌

Mim

May 27, 2026

Thank you Radiance for these powerful words to embrace and absorb into our lives. As someone with fibromyalgia, some of these affirmations were like getting a mental high five reminder. ✨💜✨

Joanna Angel

May 24, 2026

I love doing alternate nostril breathing and am also an ocean loving girly. The pace was fast for me - but I kept my own slower cadence, counting 5 rounds. Loved hearing the waves crashing toward the end. Repeating this tomorrow! Thank you!

Tammy D'Alesandro

May 23, 2026

Really beautiful practice that I sometimes forget is so nourishing and balancing. Thanks for sharing the beautiful Jamaican sun and water with us ☀️ 💛blessings and love

Thom Andersen

May 23, 2026

Nice and simple, I added it to my breathing playlist Thank you

Helga

May 22, 2026

That was wonderful. I really feel energised as well as relaxed. Thank you so much

Lyda

May 21, 2026

I am grateful teacher Radiance! For being put to rest so gracefully. Thank you!🙏🏻❤️🙏🏻❗️

Hallie

May 20, 2026

Love the sun rising even though I mostly just listened to this practice. Her voice is as radiant as her name and the natural ocean waves in background are a lovely start to the day! Thank you!

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in April 2022


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