Meditation Topics

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Menopause Support

Menopause Support

Menopause Support offers guidance and resources to navigate the physical and emotional challenges of menopause, including managing symptoms like hot flashes, brain fog, and fatigue.

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Menstrual SupportMenopausePerimenopauseWomen SupportTransition SupportMenstrual HealthLuteal PhaseFertility SupportInfertility SupportEnergy Support

Popular tracks

Browse free tracks on menopause support from our library.

4.7guided•14 min

Ease Anxiety And Hot Flushes Associated With Menopause

Sheila Kadeer

4.7guided•10 min

Affirmations For Menopause

Susi McWilliam

4.7guided•10 min

Menopause: Turning Inward For Respite

Monica Breen

4.9guided•11 min

Perimenopause Affirmations For Self-Compassion And Trust

Melanie Ward

4.8guided•13 min

The Wisdom Of Menopause: A Journey With Ancient Goddesses

Bianca Beldini

4.6guided•10 min

Bringing Compassion To Our Menopause Body

Clarissa Kristjansson

4.7guided•23 min

Yoga Nidra For Menopause

Jennie Wadsten Sharma

4.6guided•5 min

Menopause Reset

Sue Dawson

4.8guided•61 min

Yoga Nidra For Menopause (With Music)

Jennie Wadsten Sharma

4.6guided•10 min

Menopause Sleep Support: Embracing Self Compassion

Bianca Beldini

4.9guided•22 min

Channelled Crystal Healing Session - Hormonal Rebalance

Lorijane Mahony

4.6guided•22 min

Meditation For Menopause

Julia Anastasiou

4.4guided•5 min

Menopause Support

Sue Dawson

4.6guided•18 min

Serenity Slumber - Chakra Sleep Meditation For Menopause

Bianca Beldini

4.3guided•5 min

Cooling Meditation For Hot Flashes

Clarissa Kristjansson

4.8talks•15 min•

Six Ways To Thrive In Midlife

Dawn Robinson

4.8guided•8 min•

Morning Meditation Embracing Menopause

Karen Vos

4.7guided•16 min•

Guided Meditation For Menopause Weight Loss

Bianca Beldini

On-demand courses

Discover premium courses by leading experts to learn about menopause support.

COURSE

4.9

5 days

9 Steps to a Compassionate Menopause

by Henny Flynn

Simple ways to create more self-compassion as you move through menopause.

COURSE

5

8 days

Live Your Best Life By Balancing The Divine Masculine And Feminine

by Karly Wood

A Self Discovery Guide for Woman as you embody the Divine Feminine and release damaging imprints

COURSE

4.9

6 days

Calm The Chaos - A Natural Toolkit For Perimenopause

by Sulin Sze

A soul-nourishing journey of herbs, food, and spiritual self-care to ease symptoms and awaken your inner wisdom.

COURSE

4.3

5 days

Empowering Pelvic Health

by Ann Marie

Yoga and breathwork for perimenopause and menopause.

COURSE

4.8

10 days

Menopause Mindfully: Reclaiming Confidence In Midlife

by Karelin Wadkins

A supportive journey to feel empowered, regulated, and at home in your body

Newest tracks

Browse the latest menopause support tracks from our library.

guided•5 min

5-Minute Reset For Menopause Anxiety

Jodi Shimabukuro

talks•6 min

Sleep Support For Menopause

Jodi Shimabukuro

4.7guided•7 min

A Short Reset For Overwhelm And Anxiety In Menopause

Kate Beavis

4.9talks•4 min

A Love Letter To The Menopausal Highly Sensitive Person

Melanie Ward

5guided•11 min•

Finding Peace In Menopause

Patti Good

4.7guided•21 min

Yoga Nidra For Menopause Body Image

Anna Pelzer

4.4guided•9 min

Menopause: A Moment Of Calm

Amanda Mcgregor

4.9guided•11 min

Perimenopause Affirmations For Self-Compassion And Trust

Melanie Ward

guided•19 min

Progressive Relaxation For Menopause

Lindsey Brown

4.3guided•12 min

Featherlight Breathing For Compassionate Menopause

Lindsey Brown

5guided•11 min

Restorative Yoga For Physical Comfort – Lesson 5

Viviane Wolfe

4.7guided•10 min

Affirmations For Menopause

Susi McWilliam

5guided•13 min

Lesson 2 Of 48: Yoga For Stiffness & Circulation

Viviane Wolfe

5guided•3 min

A Prayer For Nourishment And Self-Love During Menopause

Bianca Beldini

4.7talks•10 min

Gracefully Navigating Through Perimenapause And Menapause

Angus

4.6guided•7 min

Menopause Meditation

Sandra Albrecht

4.5guided•7 min

Meditation For Menopause With Buffalo Drum

Allonia Water

4.8guided•8 min•

Morning Meditation Embracing Menopause

Karen Vos

Upcoming Retreats

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Isle of Bute Meditation Retreat

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February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

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February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

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February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

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February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

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February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of menopause support.

Sheila Kadeer

Jennie Wadsten Sharma

Melanie Ward

Monica Breen

Bianca Beldini

Susi McWilliam

Clarissa Kristjansson

Julia Anastasiou

Sue Dawson

Lorijane Mahony

Angela Szijarto

Lynn Borenius Brown, EdD, LPC

Dawn Robinson

Natalie Moore

Karen Vos

Melissa Hyde

Viviane Wolfe

Sandra Albrecht

Lisa Hakim

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Menopause Support

Menopause Support

Menopause Support offers guidance and resources to navigate the physical and emotional challenges of menopause, including managing symptoms like hot flashes, brain fog, and fatigue.

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