Begin by finding a comfortable position,
Either lying down or sitting in a supportive chair.
Close your eyes and take a deep breath in,
Allowing yourself to settle into a state of deep relaxation.
Exhale fully,
Releasing any tension or stress you may be feeling.
As you continue to breathe deeply and evenly,
I invite you to imagine yourself in a peaceful sanctuary.
Picture a serene garden filled with beautiful flowers and soft,
Gentle breezes.
This garden is your own sacred space,
A place where you can find tranquility and peace.
As you enter this garden,
Feel the warm rays of the sun embracing your body,
Filling you with a sense of comfort and relaxation.
Allow yourself to let go of any thoughts or worries that may be occupying your mind.
Imagine these thoughts as leaves gently floating away on a gentle stream,
Carried far away from your awareness.
Now bring your attention to your body.
Feel a sense of deep relaxation washing over you,
Starting from the top of your head and flowing down to the tips of your toes.
With each breath,
Allow this relaxation to deepen,
Melting away any tension or discomfort.
As you relax,
Become aware of any symptoms related to menopause that you might be experiencing,
Being hot flashes,
Night sweats,
Mood swings,
Or any physical or emotional changes.
Acknowledge these symptoms without judgment or resistance.
Know that you have the power to support your body and mind through this transition.
Now imagine a gentle healing light flowing through your entire body.
This light is a soothing balm that brings relief to any discomfort or imbalances caused by this menopausal transition.
Visualize this light enveloping you,
Easing any physical sensations and restoring harmony within your being.
As you embrace this healing light,
Let go of any self-judgments or criticisms that may arise.
Release any expectations or pressures you may be placing on yourself during this time.
Embrace self-compassion and acceptance,
Knowing that you are doing the best you can.
Allow yourself to surrender to the present moment,
Fully immersing yourself in the peacefulness of this garden sanctuary.
Feel a deep sense of gratitude for your body and its wisdom.
Trust that your body knows how to find balance and healing,
And that it is supporting you through this journey of menopause.
Now bring your attention to your breath.
With each inhalation,
Imagine that you are drawing in a sense of calm and relaxation.
As you exhale,
Release any remaining tension or worries,
Allowing them to dissolve into the tranquil surroundings.
Feel a sense of deep peace and serenity washing over you,
Inviting sleep and a restful slumber.
Embrace the gentle guidance of your subconscious mind as it leads you to a night of deep and rejuvenating sleep.
Know that as you drift off to sleep,
Your body and mind are entering a state of healing and renewal.
Trust that you will wake up feeling refreshed and revitalized,
Ready to embrace the new day.
Take a moment to express gratitude for this and any opportunity to nurture yourself and support your wellbeing.
Carry the sense of relaxation,
Self-acceptance,
And balance with you as you move through this menopause journey.
Carry the tranquility and healing energy of this practice with you as you ease into a restful night's sleep.
Trust in the power of your mind and your body to support you through this transition and embrace the wisdom and strength within you.
