Meditation Topics

·

Menstrual Support

Menstrual Support

Menstrual Support offers guidance and practices to ease discomfort and promote well-being during the menstrual cycle, including yoga, meditation, and self-care tips.

Read more

Menstrual HealthMenstrual Pain ReliefMenstruationMenopause SupportMenstrual Cycle EducationMenstrual PainMenstrual CycleBirth SupportPeriod PainMenstrual Cramps

Popular tracks

Browse free tracks on menstrual support from our library.

4.7guided•8 min

Meditation For Menstruation With Claudia

Claudia Menger

4.8guided•22 min

Moon Cycle Nidra

Nicole Windle

4.5guided•8 min

Menstrual/Moon Cycle Meditation

Kris Lingham

4.2guided•10 min

Love And Kindness During Menstruation

Karen Vos

4.8guided•12 min

Your Moon Cycle Meditation

Dani Waldman

4.8guided•10 min

Send Love To Your Body During Your Menstrual Cycle

Tricia Sexton

4.5guided•5 min•

Menstrual Period Meditation

Clara Julie

4.8guided•18 min

Meditation For Period

Colleen Clare

4.8guided•9 min•

River Of Release: A Visualization Meditation For Your Period

Stacey Dutton, PhD

4.5guided•11 min

A Feminine Inner Winter

Fi Sumsion

4.8talks•19 min•

Harness your Menstrual Cycle

Natalie Moore

Newest tracks

Browse the latest menstrual support tracks from our library.

4.8guided•18 min

Meditation For Period

Colleen Clare

4.8guided•9 min•

River Of Release: A Visualization Meditation For Your Period

Stacey Dutton, PhD

4.5guided•11 min

A Feminine Inner Winter

Fi Sumsion

4.8guided•10 min

Send Love To Your Body During Your Menstrual Cycle

Tricia Sexton

4.8talks•19 min•

Harness your Menstrual Cycle

Natalie Moore

4.5guided•5 min•

Menstrual Period Meditation

Clara Julie

4.5guided•8 min

Menstrual/Moon Cycle Meditation

Kris Lingham

4.2guided•10 min

Love And Kindness During Menstruation

Karen Vos

4.8guided•22 min

Moon Cycle Nidra

Nicole Windle

4.8guided•12 min

Your Moon Cycle Meditation

Dani Waldman

4.7guided•8 min

Meditation For Menstruation With Claudia

Claudia Menger

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

From
$3,545

February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of menstrual support.

Claudia Menger

Nicole Windle

Dani Waldman

Karen Vos

Kris Lingham

Tricia Sexton

Clara Julie

Colleen Clare

Fi Sumsion

Stacey Dutton, PhD

Natalie Moore

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Menstrual Support

Menstrual Support

Menstrual Support offers guidance and practices to ease discomfort and promote well-being during the menstrual cycle, including yoga, meditation, and self-care tips.

Trusted by 35 million people. It's free.

Insight Timer

Get the app