07:22

A Short Reset For Overwhelm And Anxiety In Menopause

Name: A Short Reset For Overwhelm And Anxiety In Menopause
Uploaded: 2025-12-04T18:57:08.599Z
Duration: 7 min 22 s
Channel: Kate Beavis
Description: This short grounding practice is designed to help calm the sudden waves of overwhelm that can appear in midlife and menopause. Through gentle breathwork, body awareness, and a reassuring pause, you’ll be guided back into steadiness and ease. This track is simple, soothing, and created so you can return to it whenever your mind feels full or your body feels tense.

by Kate Beavis

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short grounding practice is designed to help calm the sudden waves of overwhelm that can appear in midlife and menopause. Through gentle breathwork, body awareness, and a reassuring pause, you’ll be guided back into steadiness and ease. This track is simple, soothing, and created so you can return to it whenever your mind feels full or your body feels tense.

Menopause Anxiety Stress Body Scan Breathwork Affirmation Relaxation Visualization Menopause Support Stress And Anxiety Reduction Breath Awareness Affirmation Practice Gentle Movement Visualization Technique

Meet your Teacher

Kate Beavis

United Kingdom

Meet your Teacher

Kate Beavis

United Kingdom

© 2026 Kate Beavis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.