Yoga Nidra For Menopause Body Image

During the transition to menopause, it’s very common to feel a change not only in hormones but in how we see ourselves. This practice invites you to rest in stillness, listen inward, and reconnect with the quiet beauty of your body.

We’ll journey gently through the body with breath and awareness, and explore a simple pelvic breathing practice, visualizing the ovaries.

Let this be a time to honour your body, just as it is.

Music: Dusk (Sansula) by Charlie Gates