12:07

Featherlight Breathing For Compassionate Menopause

Name: Featherlight Breathing For Compassionate Menopause
Uploaded: 2025-02-21T09:30:20.298Z
Duration: 12 min 7 s
Channel: Lindsey Brown
Description: Whatever your experience of menopause whether you are peri or post, it can be soothing and nurturing to offer yourself kindness and compassion. Honor your personal journey and remember you are not alone, we are all in this together. The power of women and connection. I would love to hear how you get on with this meditation.

by Lindsey Brown

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Whatever your experience of menopause whether you are peri or post, it can be soothing and nurturing to offer yourself kindness and compassion. Honor your personal journey and remember you are not alone, we are all in this together. The power of women and connection. I would love to hear how you get on with this meditation.

Breathing Compassion Menopause Self Compassion Non Attachment Body Scan Self Inquiry Loving Kindness Support Feathers Buteyko Diaphragmatic Breathing Heart Space Focus Non Attachment Practice Menopause Support

Meet your Teacher

Lindsey Brown

Walton-on-Thames, UK

Meet your Teacher

Lindsey Brown

Walton-on-Thames, UK

© 2026 Lindsey Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.