Sleep Support For Menopause

If menopause is disrupting your sleep, this gentle guided meditation is designed to help calm your nervous system and create the conditions for rest.

Hormonal changes in perimenopause and post-menopause can lead to nighttime anxiety, racing thoughts, hot flashes, and difficulty falling or staying asleep. This practice uses slow breathing, body awareness, and grounding to help your body feel safer and more settled so sleep can arrive naturally.

This meditation is especially helpful for:

• menopause sleep problems
• waking in the night
• anxiety at bedtime
• hot flashes and restlessness
• nervous system dysregulation
• feeling wired but tired

You can listen to this meditation as you’re getting into bed, during nighttime wake-ups, or anytime your body needs help slowing down.

No experience is required. Simply listen and allow your body to rest.