Welcome,
Dear friend,
To this guided meditation for menopausal weight loss.
During this session,
We will explore the power of your subconscious mind to support your weight loss journey.
As we begin,
Find a comfortable position,
Either sitting down or lying comfortably.
Gently close your eyes.
Take a few deep breaths,
Inhaling deeply through your nose and exhaling slowly through your mouth.
Let go of any distractions and be fully present in this moment.
Feel the weight of your body sinking into the surface beneath you,
Allowing yourself to become more and more relaxed with each breath you take.
As you continue to breathe deeply and calmly,
Imagine a warm,
Gentle light surrounding you,
Enveloping you in a cocoon of comfort and peace.
Now let's focus on releasing any tension or stress you may be holding onto.
With each breath,
Imagine exhaling all the negative energy and stress from your body.
Feel the tension melting away from your muscles,
Leaving you feeling light and at ease.
Allow this relaxation to flow through every part of your being,
From the top of your head to the tips of your toes.
As you continue to breathe,
Bring your awareness to your heart center.
Visualize a soft,
Radiant light at the center of your chest,
Representing your inner self,
Your true essence.
This light is a source of wisdom,
Strength,
And healing.
Know that within you lies the power to achieve your goals,
Including weight loss.
At this moment,
Let's set a clear and positive intention for this meditation.
Repeat the following mantra silently or out loud three times.
I am committed to my weight loss journey.
I am worthy of love and care,
Including the care I give to my body.
I am committed to my weight loss journey.
I am worthy of love and care,
Including the care I give my body.
I am committed to my weight loss journey.
I am worthy of love and care,
Including the care I give my body.
During this menopausal transition,
It's common to experience changes in your body and emotions.
You may have beliefs or past experiences that hinder your progress.
Visualize these limitations as heavy stones tied to a balloon.
One by one,
Let go of these stones.
Watch them drift away into the distance,
Becoming smaller and smaller until they disappear entirely.
As these limitations release from your consciousness,
Affirm to yourself,
I am free from past limitations and I am ready to embrace positive change.
Now let's work on cultivating a healthy body image.
Imagine a version of yourself at your ideal weight.
You are radiating with confidence and vitality.
Visualize every detail of this new version of you.
The way you stand,
The smile on your face,
The energy that you exude and that surrounds you.
See it,
Feel it,
Know it.
Affirm to yourself,
I am beautiful and strong.
My body is my ally on this journey and I treat it with love and respect.
As you continue to breathe deeply,
Imagine a nourishing and balanced diet that supports your weight loss goals.
Picture yourself savoring delicious and nutritious meals,
Feeling fully satisfied and totally energized after each one.
As you affirm to yourself,
I choose foods that might fuel my body with vitality.
I listen to my body's signals and eat mindfully,
Honoring its needs.
Let's create positive habits that will contribute to your weight loss success.
Imagine yourself engaging in regular physical activity,
Joyful,
Enjoying activities that bring you happiness through movement.
As you affirm to yourself,
I love moving my body.
Exercise is a gift that I give myself daily and I feel stronger and more empowered with each step I take.
Your body has an innate wisdom that guides you towards balance and health.
Visualize a direct line of communication between your conscious mind and your body's wisdom.
Imagine that you can tap into this wisdom anytime you need guidance or support.
As you affirm to yourself,
I trust my body's wisdom.
It knows what's best for me and I listen to its messages of love and gratitude.
On your weight loss journey,
You may encounter challenges or setbacks.
See yourself facing these challenges with resilience and determination.
Visualize yourself finding creative solutions and staying committed to your goals despite any obstacles.
Affirm to yourself,
I am strong and capable.
I embrace challenges as opportunities for growth and transformation.
Imagine a powerful,
Radiant light surrounding you,
Representing your inner strength and resolve.
With each breath,
This light grows brighter,
Filling you with determination and unwavering focus on your weight loss journey.
Affirm to yourself,
I am committed to my weight loss goals.
I am persistent and I believe in my ability to succeed.
As we approach the end of this meditation,
Take a moment to appreciate yourself and your efforts.
You are on a path of growth and positive change and it takes courage to embark on such a journey.
Affirm to yourself,
I am worthy of love and care.
I treat myself with kindness and compassion.
Now take a few deep breaths as you gradually become aware of your surroundings.
Wiggle your fingers and toes,
Gently awakening your body.
And when you feel ready,
Open your eyes.
Trust in yourself and the power of your subconscious mind to guide you towards a healthier and more fulfilling life.
As you will go about your day,
Carry the positive affirmations and intentions with you.
Embrace the changes that you desire with love,
Patience,
And perseverance.
You have everything you need within you to achieve your goals.
Stay focused,
Stay committed,
And know that you are supported every step of the way.
Namaste.
