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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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Lisa owner of Gift Of Yoga, LLC and 500RYT, has been teaching yoga for fourteen years, (Yin; Vinyasa; Restorative; QiYo – Qigong & Yoga; and Mediation) to groups and individuals seeking better health and wellbeing. Because of her compassion for service (Seva) and her belief in yoga as therapy, she shared her journey through hip replacement in her book titled “A Yoga Teacher’s Guide and Personal Journey Through Hip Replacement”. Her mantra is, she does many wonderful things for self and others because of this gift called Yoga.
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