Meditation Topics

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Perimenopause

Perimenopause

Perimenopause addresses the transitional phase before menopause, focusing on managing symptoms like hormonal shifts, night sweats, and emotional changes through mindfulness and meditation practices.

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MenopauseMenopause SupportHormonal FluctuationsMenstrual CycleHormone TherapyHormonal ChangesMenstrual HealthHormonal HealthPmddLuteal Phase

Featured tracks

Browse featured tracks on perimenopause from our library.

4.9guided•10 min•

Embracing Change: A Meditation For Perimenopause

Stacey Dutton, PhD

4.8guided•8 min•

Morning Meditation Embracing Menopause

Karen Vos

4.9guided•11 min

Perimenopause Affirmations For Self-Compassion And Trust

Melanie Ward

4.9guided•19 min

Tap To Release Perimenopause Anxiety

Amy V. Cooper

5guided•15 min

Permission To Pause

Shauna Laubman | Midlife Wellness

4.9guided•33 min

Awaken Your Vitality | Simple 30 Min Vinyasa

Viviane Wolfe

4.8talks•62 min

S2E2 MenoPause: Real Raw Stories Of Midlife & Mental Health

Kylie Patchett

5guided•10 min

PMDD & Perimenopause Storms

Jeannette Bolck & Louis Wijdenbosch

4.8guided•24 min

Menopause Yoga Nidra

Debra Hall

4.9guided•10 min•

Embracing Change: A Meditation For Perimenopause

Stacey Dutton, PhD

4.8guided•8 min

Self Compassion For A Changing Body

Samantha Touchais

4.7guided•37 min

Hormone Balancer For Women

Keziah Gibbons

Popular tracks

Browse free tracks on perimenopause from our library.

4.6talks•5 min

7 Myths About Menopause That Hinder Natural Symptom Relief

Tania Elfersy

4.7guided•10 min

Menopause: Turning Inward For Respite

Monica Breen

4.9guided•19 min

Tap To Release Perimenopause Anxiety

Amy V. Cooper

4.9talks•67 min

Balancing Your Hormones For A Healthier Life

Michelle Chalfant

4.7talks•6 min

Five Minute Food Facts - Adaptogens

Amanda Hayes

4.5guided•11 min

Perimenopause EFT Tapping Meditation

Nicole.For.Real

4.7guided•15 min

Navigate Perimenopause With Grace || A Nurturing Meditation

Kristen Simonds

4.5talks•6 min

Perimenopause, Menopause And Emotional Well-Being

Tania Elfersy

4.6guided•10 min

Breathing Through Emotions

Jana Johnson

4.6talks•3 min

Anxiety, Perimenopause And Menopause

Tania Elfersy

4.6guided•15 min

A Guided Meditation For The Perimenopausal Athlete

Bianca Beldini

4.9guided•10 min•

Embracing Change: A Meditation For Perimenopause

Stacey Dutton, PhD

4.8talks•62 min

S2E2 MenoPause: Real Raw Stories Of Midlife & Mental Health

Kylie Patchett

4.8guided•6 min

Perimenopause Meditation: Embrace Your Transformation

Vicky Drake

4.8guided•8 min•

Morning Meditation Embracing Menopause

Karen Vos

4.5talks•27 min

Podcast : Mery Zanutto: Curiosity & The Menopause

Tom Evans

4.6talks•18 min•

Let's Talk Menopause

Natalie Moore

4.6guided•4 min•

Second Spring (The Change)

Moonhonu

On-demand courses

Discover premium courses by leading experts to learn about perimenopause.

COURSE

4.7

5 days

Healing Perimenopause And Menopause Symptoms Naturally

by Tania Elfersy

Tap into the wisdom of your body to discover the simplest way to heal your perimenopause and menopause symptoms, naturally.

COURSE

4.5

5 days

A Mindful Way Through The Menopause

by Emma Reynolds

Aimed at women dealing with the Perimenopause, this course is an introduction to Mindfulness meditation to help relieve symptoms including looping negative thoughts, difficult emotions, unpleasant body sensations.

COURSE

4.9

14 days

Weight Loss Starts Within

by Jarka S

A compassionate healing journey to lasting weight loss.

COURSE

4.9

6 days

Calm The Chaos - A Natural Toolkit For Perimenopause

by Sulin Sze

A soul-nourishing journey of herbs, food, and spiritual self-care to ease symptoms and awaken your inner wisdom.

COURSE

4.6

14 days

Manifest Your Dreams: Master The Art Of Allowing, Attracting & Receiving

by Wenlin Tan

Release striving and control to embrace your natural flow of manifestation through the five elements and creative cycle.

COURSE

4.3

5 days

Empowering Pelvic Health

by Ann Marie

Yoga and breathwork for perimenopause and menopause.

COURSE

4.7

5 days

Ignite Creativity & Self-Expression By Activating Your Womb-Heart-Throat Axis

by Isla Ure

Use chakra-specific breathing practices, visualisations and affirmations to find your voice and manifest creative abundance

COURSE

5

5 days

Gentle Biohacking; The Regulated Life

by Karen Vos

A gentle biohacking approach to building safety, strength, and lasting energy.

COURSE

5

3 days

Calm Through Perimenopause

by Anna Challacombe

Gentle support for your nervous system to foster emotional balance and ease the shifts of hormonal change.

COURSE

4.5

6 days

The Inhabited Voice: Reclaim Your Natural Voice

by De Rogers

Learn how to move from effort to ease in voice and vocal presence.

Newest tracks

Browse the latest perimenopause tracks from our library.

guided•2 min

PeriMenopause: A Gentle Reminder From Your Voice

Marion Dorval l Bodyvoiceflow

4.8guided•9 min

Returning To Stillness In Winter

Andrea

guided•10 min

Restful Sleep In Midlife – Evening Ritual Meditation

Liana Falconer

5guided•12 min

Rooted Calm: A Meditation For Stress Relief In Perimenopause

Taylor Short

guided•14 min•

Shifting Awareness Deep Rest Relaxation

Karly Wood

5guided•15 min

What My Soul Is Calling For - A Meditation For Perimenopause

Taylor Short

4.7guided•5 min

Apparently, I'm Supposed To Slow Down!

Alice Davies

talks•27 min

Harmonious Hormones - A Natural Guide - Part 1

Dr. Jerusha K. Nicholls, PhD

5guided•9 min

The Pause Within The Pause: A Meditation For Perimenopause

Tonya Phillips

5guided•10 min

PMDD & Perimenopause Storms

Jeannette Bolck & Louis Wijdenbosch

4.8guided•9 min

Breathing Through Peri/Menopause

Natalie Lavers

4.8guided•6 min

Perimenopause Meditation: Embrace Your Transformation

Vicky Drake

4.8music•6 min

Woven Invisibility

SIRI Opli - The Artist

4.9music•119 min

Subliminals To Awaken Sexual Energy During Perimenopause

Nicky Sutton

4.6guided•13 min

Embrace The Shift | Perimenopause Affirmations

Tahnia Belle

4.8guided•9 min

Embracing The Perimenopause Journey

Samantha Touchais

4.7guided•15 min

Navigate Perimenopause With Grace || A Nurturing Meditation

Kristen Simonds

4.7guided•6 min

Clearing The Mental Haze

Ann Marie

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Hosted by Ixchel Munay

February 8 - 14, 2026Ojochal, Costa Rica

Wild Flow - 7 Day Yoga Retreat

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February 8 - 14, 2026Laikipia County, Kenya

THE CURE – Bespoke 1:1 Holistic Healing Intensive in Bali with Vlada de Sousa

Hosted by Vlada de Sousa

February 8 - 12, 2026Bali, Indonesia

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Hosted by Ulu Yoga

February 8 - 28, 2026Bali, Indonesia

Healing Ceremonie - Sound Healing, Breathwork, Cacao & Reiki

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February 8, 2026Bladel, Netherlands

Unleash Your HorsePower - A Chinese New Year Body Ritual for Women

Hosted by Christina M. Martin

February 8, 2026New York, NY, United States

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Hosted by Sedona Mago Center for Well-being and Retreat

February 8 - 10, 2026Sedona, AZ, United States

Sistership Retreat: Step into Sovereignty

Hosted by Josephine Babiarz-Bertucci

February 9 - 12, 2026Florida, FL, United States

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 9th

Hosted by Demi Maatman

February 9 - 15, 2026Kronobergs län, Sweden

First Responders: Renew and Recharge in The Jungle

Hosted by Jacqueline Toomey

February 10 - 16, 2026Venecia, Costa Rica

Teachers

Popular teachers exploring the topic of perimenopause.

Michelle Chalfant

Monica Breen

Tania Elfersy

Amy V. Cooper

Kristen Simonds

Nicole.For.Real

Amanda Hayes

Jana Johnson

Bianca Beldini

Kylie Patchett

Tom Evans

Nicky Sutton

Stacey Dutton, PhD

Viviane Wolfe

Samantha Linden, DBA, M.ED.

Boom Shikha

Natalie Moore

Jeannette Bolck & Louis Wijdenbosch

Jemima House

Vicky Drake

Karen Vos

Charlotte Watts

Moonhonu

Mery Zanutto

Natalie Lavers

Jessica Erlendson

Perimenopause

Perimenopause

Perimenopause addresses the transitional phase before menopause, focusing on managing symptoms like hormonal shifts, night sweats, and emotional changes through mindfulness and meditation practices.

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