Meditation Topics

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Menstrual Health

Menstrual Health

Menstrual Health focuses on practices and insights to alleviate menstrual discomfort, regulate cycles, and promote overall reproductive well-being.

Menstrual SupportMenstrual Cycle EducationMenstrual CycleMenstruationReproductive HealthMenstrual Pain ReliefMenstrual PainCycle AwarenessMenstrual CrampsPeriod Pain

Popular tracks

Browse free tracks on menstrual health from our library.

4.8talks•9 min

Menstrual Cycle Archetypes: Warrior, Creator, Sorceress, Oracle

Aluna Moon

4.9guided•25 min

Yoga Nidra For Menstrual Bleeding

Debra Hall

4.9talks•67 min

Balancing Your Hormones For A Healthier Life

Michelle Chalfant

4.7guided•9 min

Menstrual Phase: The Deep Rest

Neta

4.7talks•8 min

How To Be A Healthy Vegetarian

Shaun Ramsden

4.4talks•6 min

Menstruation - How Is Your Relationship With Your Period?

Tyna Knytlova

4.8guided•9 min

Morning Meditation For When You Have Your Period

Sarah Santacroce

4.7guided•12 min

Womb Healing And Releasing Emotional Blocks - Yoga Nidra

Jocelyne Frank

4.9guided•14 min

Menstrual Meditation

Emma Brinkman

4.9guided•34 min

Menstrual Pain & Cramps Relief Meditation

Miko Ramelow

4.9guided•8 min

Menstrual Phase Meditation

Sarah Lane

5guided•10 min

Meditation For Menstrual Cramp Relief

Brittney Ellers

4.4guided•5 min

Luteal Phase Meditation: Grounding And Honoring Inner Wisdom

Anja Emersic

4.8talks•28 min•

Guide To A Healthy Menstrual Cycle With Ayurveda

Dylan Smith

4.7talks•30 min

Women's Inner Seasons

Aiko Ota

4.8guided•12 min

Gentle Waves Of Healing Meditation For Menstrual Well-Being

Ipek Williamson

4.6guided•6 min

Menstrual Phase Meditation: Embracing Rest And Renewal

Anja Emersic

4.8guided•9 min•

River Of Release: A Visualization Meditation For Your Period

Stacey Dutton, PhD

On-demand courses

Discover premium courses by leading experts to learn about menstrual health.

COURSE

4.8

3 days

Herbs For Healing The Systems Of The Body

by Shoshana

A herbal exploration to find herbs and healing for specific systems of your body mind and skin!

COURSE

4.7

8 days

Introduction To Qigong

by Solala Towler

An exploration of the facinating world of qigong healing.

COURSE

4.4

11 days

Power Of The Menstrual Cycle & Creative Cycle

by Wenlin Tan

Reclaim your menstrual health and reconnection to cyclical wisdom harnessing the Power of your Menstrual Cycle & the Creative Cycle

COURSE

4.7

5 days

Change Your Narrative For A Healthy Body & An Amazing Life

by Helen Hansen

Let the frequency of your words heal your body, balance your emotions and transform your life.

COURSE

5

6 days

Mindful Cycle: Harnessing Brain And Body Wisdom Through The Menstrual Cycle

by Stacey Dutton, PhD

Aligning mindfulness practices with hormonal rhythms for balance and well-being.

COURSE

4.7

5 days

Ignite Creativity & Self-Expression By Activating Your Womb-Heart-Throat Axis

by Isla Ure

Use chakra-specific breathing practices, visualisations and affirmations to find your voice and manifest creative abundance

COURSE

5

6 days

Crystal Energy: Supporting Menstrual Phases With Healing Stones

by Stacey Dutton, PhD

Harnessing the power of crystals to balance and support your menstrual cycle.

Newest tracks

Browse the latest menstrual health tracks from our library.

4.8talks•38 min

496: Brain Fog & The M-Factor: Tamsen Fadal On Menopause

Michelle Chalfant

5guided•18 min

Rose Blood Meditation: A Sacred Menstrual Practice For Women

Tiffany Luptak

4.9guided•8 min

Menstrual Phase Meditation

Sarah Lane

5guided•10 min

Meditation For Menstrual Cramp Relief

Brittney Ellers

4.7guided•10 min•

Period Relief

Alicia Rose

4.9guided•34 min

Menstrual Pain & Cramps Relief Meditation

Miko Ramelow

4.8guided•9 min•

River Of Release: A Visualization Meditation For Your Period

Stacey Dutton, PhD

5guided•7 min•

Flow With Ease: A Meditation For Menstrual Comfort

Stacey Dutton, PhD

4.6guided•6 min

Menstrual Phase Meditation: Embracing Rest And Renewal

Anja Emersic

4.4guided•5 min

Luteal Phase Meditation: Grounding And Honoring Inner Wisdom

Anja Emersic

4.9guided•14 min

Menstrual Meditation

Emma Brinkman

4.8guided•9 min

Morning Meditation For When You Have Your Period

Sarah Santacroce

5guided•15 min•

Ease Your Period Day 1: Celebrate Your Divine Feminine

Sarah Santacroce

5talks•10 min

Empower Your Cycle: Holistic Strategies For Menstrual Health

Debbie West

4.8guided•12 min

Gentle Waves Of Healing Meditation For Menstrual Well-Being

Ipek Williamson

4.7guided•12 min

Womb Healing And Releasing Emotional Blocks - Yoga Nidra

Jocelyne Frank

4.8talks•28 min•

Guide To A Healthy Menstrual Cycle With Ayurveda

Dylan Smith

4.9talks•67 min

Balancing Your Hormones For A Healthier Life

Michelle Chalfant

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7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

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February 16 - 22, 2026Kronobergs län, Sweden

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February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

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February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

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February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

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February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

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February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

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February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - March 4, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of menstrual health.

Aluna Moon

Michelle Chalfant

Debra Hall

Jocelyne Frank

Neta

Miko Ramelow

Shaun Ramsden

Tyna Knytlova

Emma Brinkman

Sarah Santacroce

Aiko Ota

Sarah Lane

Ipek Williamson

Anja Emersic

Brittney Ellers

Dylan Smith

Eden Harmony

Debbie West

Stacey Dutton, PhD

Filipa Ferreira da Silva

Alicia Rose

Tiffany Luptak

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Menstrual Health

Menstrual Health

Menstrual Health focuses on practices and insights to alleviate menstrual discomfort, regulate cycles, and promote overall reproductive well-being.

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