05:09

Cooling Meditation For Hot Flashes

Name: Cooling Meditation For Hot Flashes
Uploaded: 2022-05-28T11:34:34.000Z
Duration: 5 min 9 s
Channel: Clarissa Kristjansson
Description: The short mindfulness mediation is perfect for helping us to cool our bodies and emotions when we feel the heat from a hot flash or a heated emotion in menopause. Focusing on cool thoughts helps our physical body and emotions back into balance.

by Clarissa Kristjansson

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

507

The short mindfulness mediation is perfect for helping us to cool our bodies and emotions when we feel the heat from a hot flash or a heated emotion in menopause. Focusing on cool thoughts helps our physical body and emotions back into balance.

Meditation Mindfulness Cooling Hot Flashes Menopause Breathing Calm Anger Balance Menopause Support Calm Nervous System Cooling Breathing Postures

Meet your Teacher

Clarissa Kristjansson

Ljungskile, Västra Götaland County, Sweden

Meet your Teacher

Clarissa Kristjansson

Ljungskile, Västra Götaland County, Sweden

© 2026 Clarissa Kristjansson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.