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9 Steps To A Compassionate Menopause
With Henny FlynnEveryone’s menopause is unique. And we each experience our own challenges (and joys) as we move through this time of life. But sometimes we need some support. These 9 Steps are here to guide you. They’re not linear - just as the changes we experience in menopause don’t follow a predictable pattern. Each step is valuable in its own way, and they’re all interconnected. Give yourself some time to work through what each of these means for you, on YOUR menopause path. And see what further steps you can take to (re)write your menopause story. Honouring your needs, being open to support, and listening to your inner wisdom are all aspects of self-compassion. And are all powerful elements of how you can truly support yourself, as you move through this important life stage. Each lesson closes with some time for reflection... to write, to meditate, to rest; to do whatever is best for you at that moment. Always responding with compassion.
Simple ways to create more self-compassion as you move through menopause.
About this course
Everyone’s menopause is unique. And we each experience our own challenges (and joys) as we move through this time of life. But sometimes we need some support. These 9 Steps are here to guide you. They’re not linear - just as the changes we experience in menopause don’t follow a predictable pattern. Each step is valuable in its own way, and they’re all interconnected. Give yourself some time to work through what each of these means for you, on YOUR menopause path. And see what further steps you can take to (re)write your menopause story. Honouring your needs, being open to support, and listening to your inner wisdom are all aspects of self-compassion. And are all powerful elements of how you can truly support yourself, as you move through this important life stage. Each lesson closes with some time for reflection... to write, to meditate, to rest; to do whatever is best for you at that moment. Always responding with compassion.
Meet your Teacher
Henny is a self-compassion specialist and the founder of The Compassionate Menopause. She supports people in making and managing deep and lasting change. She is professionally trained across a range of methodologies and uses her intuition and breadth of experience to create the safe container for each person to find their own wisdom. Through her coaching, retreats, courses, podcast and books she helps people transform their experience of the world, grounded in compassion.