9 Steps to a Compassionate Menopause

Everyone’s menopause is unique. And we each experience our own challenges (and joys) as we move through this time of life. But sometimes we need some support. These 9 Steps are here to guide you. They’re not linear - just as the changes we experience in menopause don’t follow a predictable pattern. Each step is valuable in its own way, and they’re all interconnected. Give yourself some time to work through what each of these means for you, on YOUR menopause path. And see what further steps you can take to (re)write your menopause story. Honouring your needs, being open to support, and listening to your inner wisdom are all aspects of self-compassion. And are all powerful elements of how you can truly support yourself, as you move through this important life stage. Each lesson closes with some time for reflection... to write, to meditate, to rest; to do whatever is best for you at that moment. Always responding with compassion.