10:05

Bringing Compassion To Our Menopause Body

Name: Bringing Compassion To Our Menopause Body
Uploaded: 2022-07-11T10:29:14.000Z
Duration: 10 min 5 s
Channel: Clarissa Kristjansson
Description: Menopause can be a time of stress, uncertainty, and isolation. We can offer ourselves this gentle guided compassionate body scan as an invitation to befriend the menopause-beleagured body and blanket it with tenderness and kindness.

by Clarissa Kristjansson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

Menopause can be a time of stress, uncertainty, and isolation. We can offer ourselves this gentle guided compassionate body scan as an invitation to befriend the menopause-beleagured body and blanket it with tenderness and kindness.

Compassion Menopause Body Stress Uncertainty Isolation Body Scan Body Awareness Self Compassion Emotional Regulation Menopause Support Affirmations Breathing Awareness Compassionate Body Scan Pain

Meet your Teacher

Clarissa Kristjansson

Ljungskile, Västra Götaland County, Sweden

Meet your Teacher

Clarissa Kristjansson

Ljungskile, Västra Götaland County, Sweden

© 2026 Clarissa Kristjansson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.