Ease Anxiety And Hot Flushes Associated With Menopause

A guided meditation to help with the symptons of the menopause such as anxiety and hot flushes/flashes. This meditation will take you to a place of calm and peace and help cool you down when hot flushes/flashes occur. Cool and calm.

Reviews

Absolutely beautiful, soothing, cooling, and helpful meditation.
Thank you so much! 🙏🏻❤️

I love the pool imagery!

EXCELLENT!!

Very calming and supporting in times of stress and 🥵 due to menopause . Thank you so much.

Thank you for addressing this topic! Cooling and calming practice.
🧘‍♀️

So incredibly helpful! I started to feel a hot flash coming on as I began this meditation, and the flash never fully materialized - it just faded away. Surprised and so grateful for this!

Very nice!!! Loved all the imagery. Thank you.

Beautiful! Thank you! X

oh thank you, that was so lovely and refreshing 💙🤗🧘🏻‍♀️ blessings 🙏🏼

Thank you. I wish there were more meditations with regard to hot flash banishment. Be blessed.

I love this meditation! It is so relaxing and calming. I will return to it often. Thank you! ❤️

Lovely 🙏 thank you 😊

I was brought to tears of peace. Thank you. 🙏💗

Lovely calming meditation, loved the cool rainbow chakra pool. Thank you Sheila 💜x

Short, sweet and effective...
Thank you ✨🙏🏼✨

Perfect! Namaste 🌺🙏

Thank you... I was having a very, very rough time of it today. And this really helped me so much. I know I will be returning to this meditation again whenever I experience these thankfully rare but powerful symptoms of menopause.