Lesson 2 Of 48: Yoga For Stiffness & Circulation
Relieve Tension in Your Neck, Shoulders, and Spine Feeling stiff or tense after a long day? This soothing audio practice is designed for Generation X women navigating the stages of perimenopause or menopause, offering simple, seated movements to ease physical discomfort and promote calm. In this guided session, you’ll explore: Gentle neck stretches to release tightness. Shoulder rolls and opening techniques to dissolve tension. Cat-Cow spinal movements for flexibility and balance Perfect for a mid-day reset or end-of-day relaxation, this practice can be done anywhere—at your desk, on the couch, or at the edge of your bed. Take a moment to reconnect with your body, breathe deeply, and invite ease into your day. No special props are required—just a chair and your willingness to feel better. Hit play and discover relief today. Your body and mind deserve it!
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Kansas City, MO, USA