Dawn Robinson

1.3k Followers

Dawn is a workshop leader, coach, and author of the self-published books Ditch Your Midlife Stress From the Inside Out, Hot Flourishes and The Menopause Wellbeing Journal. She runs online courses and coaching and helps midlife women deal with stress and anxiety and find peace of mind and relax more easily using a conversational, non-technique approach. She worked in HR and as a management trainer in the financial and manufacturing sectors for fifteen years designing and delivering courses for managers of all levels. Later, she retrained as an Alexander Technique teacher and worked with individuals helping them use their bodies with less strain. She lives with her husband and daughter in the UK and loves walking, swimming and eating homemade cake.

Read more

Reviews

Ron

Sep 19, 2026

Thank you

james Doohan

Sep 17, 2026

A great meditation to concentrate your breathing and listen to your inner voice

Katie

Aug 20, 2026

Thank you. I have done many adventures in my life. Solo backpacks, backpacking in the wilderness, backcountry marathons... and you're right it is absolutely a snowball effect. From going for a short walk, then run, then hike .... With every action your life expands and so does your spirit. Thank you for this course. I feel very much reawakened to go on those life-worth-living side quests. Go and get 'em ladies!

Meagan Miller

Aug 13, 2026

So wise 😊 it’s taken me an eon to accept where I live, but it does bring much more peace and helped me to really get the best out of my everyday by being 100% here in heart & mind.

Kathleen

Jun 2, 2026

Very nicely done, thank you 🙏🏼. I will follow you now.

Saana-Cecilia Goldenberg

May 21, 2026

Thank you for beautiful, warm meditation. From today this one is my fovorite! 🙏🏻🌸❤️

Rob Rose

May 18, 2026

Love this gratitude meditation!! So real !! And hit home so well! Thank you 🙏🏻 ���🏼

charles baker

May 17, 2026

aloha dawn 🙏✨️🏵 mahalo nui 🌊 needed soothing, moving from harsh self-judgement into gentle self--acceptance 🧘‍♂️🕯 your guidance today helped clear my way 🕊 thank you 🙏

Barbara Strong

May 12, 2026

Thank you. This all makes sense and has calmed my anxious mind. 😊

Erin Moore

Apr 25, 2026

Such a beautiful, well paced uplifting and connected way to start my day ✨🤍🙏 I will be returning, namaste

About

Speaks English

Joined Insight Timer in March 2024


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app