Progressive Relaxation For Menopause

Our bodies can become so used to holding habitual tension we often don't even notice and it becomes our natural baseline. Add into the mix menopausal symptoms and this unnecessary gripping can be amplified. This meditation encourages you to create and observe tension and then release and let it go.

I will guide you progressively through the body, and my hope is by the end you are tension free, more spacious, and better able to manage whatever arises during the day ahead. Let's start moving our baseline from tension to softness.