05:02

Menopause Support

Name: Menopause Support
Uploaded: 2023-04-05T09:26:43.000Z
Duration: 5 min 2 s
Channel: Sue Dawson
Description: A short gentle meditation to support you on your menopause journey. Notice your breath, anchoring you to the present moment. Visualise a calming, relaxing light that eases discomfort and affirmations- I am strong and capable to navigate this transistion with ease.

by Sue Dawson

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

541

A short gentle meditation to support you on your menopause journey. Notice your breath, anchoring you to the present moment. Visualise a calming, relaxing light that eases discomfort and affirmations- I am strong and capable to navigate this transistion with ease.

Menopause Support Affirmations Stress Relaxation Affirmation Repetition Menopause Support Blue Light Visualizations Breathing Breathing Awareness Stress And Tension Release Visualizations

Meet your Teacher

Sue Dawson

Woolacombe, United Kingdom

Meet your Teacher

Sue Dawson

Woolacombe, United Kingdom

© 2026 Sue Dawson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.