14:01

The Cooldown: A Guided Meditation For Managing Hot Flashes

Name: The Cooldown: A Guided Meditation For Managing Hot Flashes
Uploaded: 2024-04-21T22:02:15.729Z
Duration: 14 min 1 s
Channel: Angela Szijarto
Description: During menopause, hot flashes are a common symptom. Angela guides you through a meditation that grounds and centers you, helping to reduce hot flashes symptoms. The visualization anchors you by sensory grounding. Practice this meditation whenever hot flashes strike, night or day. Sound Effect by Julius H. from Pixabay.

by Angela Szijarto

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

493

During menopause, hot flashes are a common symptom. Angela guides you through a meditation that grounds and centers you, helping to reduce hot flashes symptoms. The visualization anchors you by sensory grounding. Practice this meditation whenever hot flashes strike, night or day. Sound Effect by Julius H. from Pixabay.

Meet your Teacher

Angela Szijarto

Toronto, ON, Canada

Meet your Teacher

Angela Szijarto

Toronto, ON, Canada

© 2026 Angela Szijarto. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.