Meditation Topics

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Holiday Stress

Holiday Stress

Holiday Stress addresses the unique pressures and anxieties that arise during festive seasons, offering techniques to manage and alleviate stress for a more joyful experience.

Read more

Holiday MindfulnessHolidaysSeasonal DepressionVacationStressStress SymptomsPsychological StressDe StressingLetting Go Of StressWork Stress Relief

Popular tracks

Browse free tracks on holiday stress from our library.

4.9guided•8 min

Christmas Calm

Bethany Auriel-Hagan

4.7talks•10 min

Managing Other People's Energy: Episode #8

David Gandelman

4.6guided•5 min

Calm Christmas

Nicola Semple

4.5guided•5 min

The Spirit of Christmas

Josephine Sorciere

4.9talks•12 min

Here's An Idea

Tony Brady

4.5guided•10 min

Balancing Meditation for the Holidays

Olivia Statler

4.8guided•11 min

Holiday Stress Relief

Glenda Cedarleaf

4.7guided•4 min

Centering Prayer For Grounding & Peace This Christmas Season

Tanya Murphy

4.7guided•12 min

Managing Holiday Stress

Lou Redmond

4.5guided•9 min

Mindful Holidays: With The 7 R's

Chiara Rossi Urtoler

4.9guided•20 min

Releasing Holiday Anxiety For Sleep | Grounded Sleep Podcast

David Gandelman

4.7guided•8 min

Holiday Helper

Bhante Sujatha

4.9guided•43 min

Holiday Stress Relief Meditation | The Healing Snow Globe

Michelle's Sanctuary

4.7talks•51 min

How To Go From Fear To Freedom, Anxiety To Action

Raj Gorsia

4.7guided•9 min

Holiday Meditation

Christian Henwood

4.8guided•6 min

Light Language Transmission To Uplift The Heart

Abigail Mensah-Bonsu

4.4guided•7 min

Mindful Holiday Practice - Finding Peace In The Christmas Season

Mile Hi Church

4.9guided•19 min

Polyvagal Holiday Meditation For Sad & Seasonal Stress

Liza Colpa

On-demand courses

Discover premium courses by leading experts to learn about holiday stress.

COURSE

4.8

24 days

Advent Calendar Of Self-Love

by Liz Doyle

This 24 Window Advent Calendar is here to help you love yourself all the way up to Christmas. I want each day to be a little sanctuary for you, whether you're looking forward to Christmas or dreading it!

COURSE

4.4

8 days

Staying Unfazed During the Holi-Daze: Approaching the Holidays with Intention and Self-Awareness

by Jenine Camins

Think you don't have enough time? This course is the perfect way of holding space this holiday season to add mindfulness to your calendar and help you "stay unfazed during the holi-daze!". Explore relevant mindfulness topics, experience guided meditations, develop your self-awareness, and learn informal techniques to stay present and aligned with what’s important to you while enjoying the true spirit of the holidays!

COURSE

4.9

12 days

12 Days Of Christmas Wellness

by Douglas Robson

How to Acheive Holiday Harmony During Christmas Chaos

COURSE

4.8

5 days

How To Stay Sane This Festive Season

by Zachary Phillips

Tips, tools, and techniques to help you handle the overwhelm.

COURSE

4.9

5 days

Peace & Calm For The Holiday Season: Personal Tarot & Oracle Messages

by Marcy Farrey

A seasonal card spread and messages to help us maintain our inner peace this season.

COURSE

4.7

5 days

From Surviving To Thriving Mode

by Ana Villarreal

Tools and awarenesses to navigate this life with greater ease.

COURSE

4.7

7 days

A Stress-Free Holiday Season: Journey To Calm, Connection, And Joy

by Clare Downham

Uncover inner peace and set healthy boundaries to create a meaningful holiday experience, focused on gratitude, self-care, and authentic connection.

COURSE

5

5 days

Holiday Boundaries Boot Camp

by MaryBeth Hyland

Release the guilt and embrace the joy of the season in 5 days!

COURSE

5

7 days

Finding Balance And Staying Centered During The Holidays

by Danielle A. Vann

Building Your Intentional Holiday Toolbox For Calm

Newest tracks

Browse the latest holiday stress tracks from our library.

guided•11 min

Release The Pressure And Expectations At Christmas.

Nikki Hillhouse

guided•19 min•

Protecting Your Energy From Family During The Holidays

Caroline Diana Bobart

4.7guided•6 min

Healing Prayer For Heavy Holiday Hearts

Sequoia Henning

5guided•6 min

Winter Grounding For Coping With Sadness And Overwhelm

Anna McNamara

5guided•21 min

Christmas Tree Breathwork

Fabio Cancogni

4.8guided•6 min

12 Days Of Christmas Day 3

Inge Bundchen, NP

5guided•16 min

December Reset To Unwind & Decompress (EFT Tapping)

Suzannah Oakley

4.9guided•19 min

Polyvagal Holiday Meditation For Sad & Seasonal Stress

Liza Colpa

5talks•3 min

Daily Reading - Five Of Gifts (Reversed)

Candy Foster

talks•7 min

Holiday Emotions Series 3- Ten Ways To Protect Your Peace

Dana Mitchell

4.5guided•5 min

Let Your Heart Rest - Holiday Edition

Julianne Arce

5talks•13 min

Diary Of A Provincial Lady, Chapter 6

Mandy Sutter

4.7guided•6 min

Christmas Affirmations To Support People Pleasing Habits

Giorgia Garozzo

talks•20 min

Letting Nature Bring Peace

Judi Cohen

4.8guided•7 min

Know You Are Not Alone

Sue Dawson

5guided•31 min

Holiday Grounding

Sarah O'Brien Hammond

4.9guided•26 min

Moonbow Forest #33 | Children's Sleep Story

Cory Cochiolo

4.8talks•4 min

Invoking Gratitude

Barbara Deyo

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Return to Presence: A Deep Connection Retreat

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Hosted by Renny Ratliff

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February 5 - 8, 2026Birmingham, AL, United States

Teachers

Popular teachers exploring the topic of holiday stress.

Bethany Auriel-Hagan

David Gandelman

Nicola Semple

Josephine Sorciere

Cory Cochiolo

Glenda Cedarleaf

Michelle's Sanctuary

Tanya Murphy

Raj Gorsia

Olivia Statler

Tony Brady

Lou Redmond

Chiara Rossi Urtoler

Glenn Ambrose

Michelle Chalfant

Mandy Sutter

Bhante Sujatha

Gladys Ellen

Mile Hi Church

Rev. Dr. Cindy Paulos Msc.D

Heidi Fischer

Christian Henwood

Charlotte Jackson

Katie Falk

Yoga by Tanya

Ryan Bean

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Holiday Stress

Holiday Stress

Holiday Stress addresses the unique pressures and anxieties that arise during festive seasons, offering techniques to manage and alleviate stress for a more joyful experience.

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