Managing Holiday Stress

Allow Lou to guide you through a peaceful, insightful, and effective meditation to help relieve holiday stress and find a place of calm. This short practice will help you create a new relationship with your stress, enabling you to be able to handle challenging times, more skillfully.

Reviews

Excellent… the pain and tightness left my body…I will be listening every day…throughout the holidays🎄💕🎄

Great! Thanks for sharing. I felt so relaxed after participating.

Great technique, this one resonated with me and helped set down some of the stress I feel over holiday obligations.

Just what i needed. Christmas time always stresses me out and meditating helps. This was a great one

Wow
Totally helpful!!!

Perfect calm in the middle of the beautiful chaos.

Helpful thank you

just perfect. Really resonated with me. Thank you! 🌿🍁🌈

Well paced, peaceful, and helpful. Thank you 🙏🏻

Thank you! A very grounding meditation for the festive seaaon.

This was a very helpful guided meditation, for the holiday season & all year through.

Thank you 🙏🏼 happy holidays 🎄

Perfect to quickly ease a stressful mind in these busy days

So perfect, exactly what the ego & spirit both needed. Thank you 💚🕉

I need this on a bumper sticker, coffee cup,
Thank for reminding me🙏🏻Namaste❤️🎄

Lou’s meditations for anxiety have been a great help for me. I always feel blessed and centered after listening. Thanks so much.

Thank you! This was very helpful. Bookmarked to listen again. Namasté! 🙏😊💕