Heidi Fischer
3.2k Followers
Heidi (she/her) is a mental health advocate in Saskatoon, Canada. Heidi has a Master's degree in counselling and lived experience with depression, anxiety, and C-PTSD. She has a popular Instagram, @Mentalhealthyxe, and writes articles on The Mighty. Heidi utilizes her knowledge and personal experience to hold space for those who, like her, may have mental health concerns and those who have experienced trauma. Donations are appreciated.
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Reviews
Julia
Oct 7, 2026
Short, simple and beautifully done. I didn’t want it to end (the meditation that is, not the shame spiral 🤣). Many thanks Heidi 🙏💕💫
Lachlan
Sep 25, 2026
This is one of the most helpful guided meditations I’ve ever done, and I’ve had a consistent practice for 10 years. Such a relief to be finding one’s that are truly made for me and my fellow survivors
Dee J
Sep 9, 2026
Very helpful when I need to pause during overwhelming moments. I come back to this and your other meditations when I’m having a rough go. Thank you! ❤️
Donna Frog
Jun 27, 2026
Thank you for these validating words. I hate so much that I am here listening to them, I hate so much that anyone else has to go thru this. It is not fair. I want to say if you’re here you’re so strong for trying to heal 💧🙏🏼
Kathy Parsons
Jun 20, 2026
I stumbled upon this meditation after waking from having a flashback to a medical crisis. I belong and my feelings matter. Thank for this peaceful reminder.
Jean McG
Apr 24, 2026
Very nice… something to reflect on. Thanks for sharing this lovely piece!
makayla boswinkle
Apr 14, 2026
having a severe CPTSD episode and plan to leave a better review later; this is very helpful and trauma informed.
Eric
Apr 13, 2026
I feel very grateful for this meditation and these affirmations. Thank you so much. I needed to hear this today. Namaste 🙏
Kelly
Feb 2, 2026
I’m so relieved to hear these words! You see how I’ve felt & hearing your words reminds me what I’ve felt is true. My reality is true. I come back to this app everyday because I feel seen. Thank you for helping me feel seen!!! 💞🙏💗✨
Hayley-Rose Hoppington
Dec 25, 2025
Thank you for the kind and compassionate understanding affirmations and reminders that it is ok for me to rest and the validations of how I am feeling - a spoonie since 1997 with ME/CFS.
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