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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineHeidi Fischer
3.2k Followers
Heidi (she/her) is a mental health advocate in Saskatoon, Canada. Heidi has a Master's degree in counselling and lived experience with depression, anxiety, and C-PTSD. She has a popular Instagram, @Mentalhealthyxe, and writes articles on The Mighty. Heidi utilizes her knowledge and personal experience to hold space for those who, like her, may have mental health concerns and those who have experienced trauma. Donations are appreciated.
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