Finding Balance And Staying Centered During The Holidays

With the holiday season upon us, it's crucial to focus on creating and maintaining a sense of centeredness and balance. Regardless of where you live around the globe or what you sacred holiday you celebrate, mental health, emotional stability, and physical well-being can easily be disrupted during this time of year. However, there is a way to stop disruption before it starts. This six-lesson course empowers to know how. During our time together, we will deep dive into understanding and maintaining what it means to stay centered and balanced during the holidays. We will also examine your expectations of yourself and others, find a deeper understanding of what it means to hold space for yourself during the rush, discover what balance looks and feels like for you, and you will build a personal toolbox through writing exercises that allows joy to be present without succumbing to stress, anxiety, chaos, and dysregulation commonly found during the holiday season. We will tie everything together with a beautiful affirmation meditation at the end. I'm excited to take this powerful journey with you. If you're ready, I'll see you in Lesson 1.