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05:36
Calm Christmas
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
12.1k
This is your time, your breathing space in the chaos of Christmas, and an opportunity to create your vision of your ideal, stress free, and calm Christmas. This practice incorporates a contemplative component and soothing background music to put your mind at complete ease.
CalmChristmasStressLetting GoBreathingBody AwarenessContemplationMusicLetting Go Of ResponsibilitiesDeep BreathingHoliday VisualizationsVisualizationsHoliday Stress
Meet your Teacher

Nicola Semple
London, England, United Kingdom
