Katie Falk

Kalamazoo, MI, USA

574 Followers

Katie Falk is 36 years old and has two children and one on the way. She feels called to share the practices she's learned over the last 15 years to help pregnant women release anxieties, fears, emotions, and physical discomforts. JSJ and meditation transformed Katie's entire life; practicing both together helped her heal severe mental and physical labels. Her pregnancy meditations focuses on JSJ self-care holds, therapeutic methods, affirmations and more.

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Reviews

Carmen Mejía

Jun 10, 2025

This was amazing! Thank you! I was having a terrible day, as I've been sick for the past 4 days at almost 22 weeks pregnant, I'll listen to this everyday!

Kat

Jun 2, 2025

That was exactly what I needed. I sobbed, but it was so cathartic and needed. Appreciate the thought put into this. Thank you 🙏🏽

Xan-Rhea Bilal

Jan 21, 2025

Hold Sh*t I can’t believe this worked. Did it at my desk at work and can’t wait to try laying down.

Linda Janssen

Dec 15, 2024

Such a kind and loving way of dealing with anxiety (strong emotions). It made me smile. Thank you

kristen gallastegui

Nov 29, 2024

Really helpful. Struggling so much with nausea in my second pregnancy and still trying to be the best mum to my toddler is exhausting. Repeating “I am doing this” made me cry in such a relieving way.

Hazel Davies

Dec 31, 2023

Helped with my vertigo. I ignored the parts about pregnancy as I'm not pregnant. Would love a version of this that doesn't mention babies, for those of us struggling with nausea not related to pregnancy

Mallory Smallwood

Jun 17, 2023

Really enjoyed this. I’m around 8 weeks pregnant. It helped me to align myself with this new journey and connect to the love I have for the human inside of me.

Emily

May 5, 2023

Excellent and relieved my symptoms when doing it. Thank you 🙏

Reagan Crook

Mar 25, 2023

Helped me so much with my morning sickness. I can’t thank you enough 😭❤️

Jessica O'Leary

Mar 13, 2023

Informative, empowering and relaxing! I feel better and look forward to adding this and much off the knowledge shared to help in this challenging time. Thank you!!

About

Speaks English

Joined Insight Timer in November 2020

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