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Holiday Mindfulness

Holiday Mindfulness

Holiday Mindfulness helps navigate the festive season with calm and presence, fostering healthier and more joyful celebrations.

HolidaysSeasonal MindfulnessSeasonal PracticesFestivitiesChristmasMindfulness2022Positive MindfulnessSeasonal BreathingKindfulness

Popular tracks

Browse free tracks on holiday mindfulness from our library.

4.4guided•15 min

Letting It Be Easy

Anne V Mühlethaler

5guided•30 min•

Eating Healthy During Festive Celebrations

Lai Tattis

5talks•37 min

Laughing And Crying

Catherine Ingram

4guided•17 min

Mindful Eating And Drinking

Kristin

talks•20 min

Moving Forward By Sitting Still

Judi Cohen

guided•17 min

Savoring Food & Drink - Holiday Edition

Kristin

On-demand courses

Discover premium courses by leading experts to learn about holiday mindfulness.

COURSE

4.9

11 days

Om For The Holidays: Mindfulness And Inner Peace

by Julianne Arce

Prepare for a holiday season filled with peace, purpose, and presence.

COURSE

5

12 days

12 Days Of Mindfulness For The Holidays

by Katharine Chestnut

12 Days of Mindfulness for the Holidays offers participants a journey through daily mindfulness practices aimed at enhancing well-being, fostering deeper connections, and cultivating a greater appreciation for the present moment amidst the holiday season.

COURSE

4.7

7 days

Maintain Peaceful Holidays

by Candy Foster

7 easy lessons to insure your holidays are filled with peace and joy.

Newest tracks

Browse the latest holiday mindfulness tracks from our library.

talks•20 min

Moving Forward By Sitting Still

Judi Cohen

5guided•30 min•

Eating Healthy During Festive Celebrations

Lai Tattis

4.4guided•15 min

Letting It Be Easy

Anne V Mühlethaler

guided•17 min

Savoring Food & Drink - Holiday Edition

Kristin

4guided•17 min

Mindful Eating And Drinking

Kristin

5talks•37 min

Laughing And Crying

Catherine Ingram

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Teachers

Popular teachers exploring the topic of holiday mindfulness.

Kristin

Catherine Ingram

Anne V Mühlethaler

Lai Tattis

Judi Cohen

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Holiday Mindfulness

Holiday Mindfulness

Holiday Mindfulness helps navigate the festive season with calm and presence, fostering healthier and more joyful celebrations.

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