From Surviving To Thriving Mode - by Ana Villarreal

COURSE

From Surviving To Thriving Mode

With Ana Villarreal

In this course, I will share with you a few tools that might be just what you are looking for in this point in life. Each lesson is aimed at sharing with you different tools and awarenesses that might contribute to shifting your perspective about life and family, changing your points of view and tools to facilitate coming back to YOU.

GroundedPresenceRelaxSecular MindfulnessMindfulnessHappinessHealth & HappinessSecular

Meet your Teacher

Ana Villarreal
Victoria, Australia

Ana works with different modalities and techniques that have allowed her to find lightness and space in her everyday life. Using her studies from modalities such as Access Consciousness, ThetaHealing and Spinal Energetics, she aims to share them with people who might benefit from them as they have for her.

read more

5 Days

152 students

4.7 stars

10 min / day

Grounded

English

Lesson 1

Who Does This Belong To?

This tool will allow you to ask yourself questions about emotions, pains, feelings, and sensations you feel in your body. Questions that will allow you to gain new awareness and find light within. Note: Explicit language is used in the contents of this lesson.

read more

Lesson 2

How Old Am I Being?

This tool is great for whenever you get triggered by a comment, question, or suggestion from family members, coworkers, or friends. This question will give you access to a new awareness that might be there to aid you in coming back to YOU and BE whatever you require at a younger age. Note: Explicit language is used in the contents of this lesson.

read more

Lesson 3

Breathing Exercise

This exercise is perfect for when you need a break, a break from all the chaos, movement, people, noise, etc. You can listen to this audio whenever you feel overwhelmed, it will allow you to come back to YOU, to the present moment, and to shift the stagnant energies that might be sticking you. Note: Explicit language is used in the contents of this lesson.

read more

Lesson 4

Being An Observer

What if you were to BE the observer rather than the judge of everything that goes on? What would it be like to perceive everything and become aware of it with total ease? Try it and let me know how it goes. Note: Explicit language is used in the contents of this lesson.

read more

Lesson 5

Receiving Judgments

What? What is this about receiving judgment? In this lesson, we will talk about what is judgment and how to receive it. Notice when you are resisting and reacting or aligning and agreeing to other people´s judgments and yours. Note: Explicit language is used in the contents of this lesson.

read more

4.7 (9)

Recent Reviews

Grace

Grace

December 26, 2023

Excellent course!!! These teachings brought value extending far beyond the holidays. Thank you!

Fátima

Fátima

December 21, 2023

Very interesting. Going to use some the ideas for sure. Thanks.

Robin

Robin

December 21, 2023

This was a quick insight for the holidays which I loved. Thanks for sharing Namaste 🙏

✨Sharon✨

✨Sharon✨

December 20, 2023

I absolutely loved this course. Thank you Anna. Have a wonderful holiday season.

More from Ana Villarreal

COURSE

4.9

• 8 DAYS

Sacred Codes - What They Are, How To Use Them And More

by Ana Villarreal

COURSE

4.8

• 8 DAYS

Numerology With Base 22

by Ana Villarreal

COURSE

5

• 4 DAYS

What Do You Know About Emotions?

by Ana Villarreal

COURSE

4.5

• 21 DAYS

21 Day Activation Program - Gratitude

by Ana Villarreal

COURSE

4.5

• 7 DAYS

Changing Beliefs That May Be Limiting Your Manifestations

by Ana Villarreal

COURSE

4.9

• 4 DAYS

¿Qué sabes tú de las emociones?

by Ana Villarreal

COURSE

5

• 6 DAYS

Connecting With You Body Through Meditation

by Ana Villarreal

8 min

4.6

• GUIDED

Tuning In Meditation

Ana Villarreal

10 min

4.4

• GUIDED

Balancing The Body Through Sound Using Crystal Bowls

Ana Villarreal

13 min

4.7

• GUIDED

Activating The Sacred Code For Gratitude 3333

Ana Villarreal

12 min

5

• GUIDED

•

Meditation To Prepare Your Body To Receive

Ana Villarreal

20 min

5

• GUIDED

•

Creating A Communion With Your Physical Body

Ana Villarreal

6 min

4.5

• GUIDED

•

Thank You Body Meditation

Ana Villarreal

19 min

4

• GUIDED

Meditation To Create A Safe Haven Within Your Home

Ana Villarreal

Trusted by 35 million people. It's free.

Insight Timer

Get the app