Christmas Tree Breathwork

In this festive guided practice, we use the visualization of a Christmas Tree to ground our energy. We will practice a 'Countdown Breath,' starting from the wide, rooted base of the tree (breathing for 10) and climbing all the way up to the singular focus of the star at the top (breathing for 1).

This meditation is designed to help you: Shift from 'doing' mode into 'being' mode. Regulate your nervous system during holiday travel or gatherings. Reconnect with the joy of simple presence.