09:58

Mindful Holidays: With The 7 R's

Name: Mindful Holidays: With The 7 R's
Uploaded: 2018-12-19T15:50:46.000Z
Duration: 9 min 58 s
Channel: Chiara Rossi Urtoler

by Chiara Rossi Urtoler

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

This is a short, yet reassuring and inspiring practice to help you to live a mindful holiday season in 7 steps. These steps will help you to de stress and rationalise all that may be impeding your capacity for complete relaxation and joy this festive season. Every step begins with an R so you can easily remember them. Let the Mindfulness 7 R's help you to cope with difficult moments during this holiday season: 1. Reach, 2. Recognize, 3. Relax, 4. Review, 5. Respond, 6. Return, 7. Restart.

Mindfulness Stress Relaxation Joy Emotional Awareness Breathing Body Awareness Self Inquiry Non Judgment Present Moment Awareness Emotion Recognition Non Judgmental Observation Body Sensation Observation Breathing Awareness Mindful Restarts Emotions Holiday Stress

Meet your Teacher

Chiara Rossi Urtoler

Modena MO, Italia

Meet your Teacher

Chiara Rossi Urtoler

Modena MO, Italia

© 2026 Chiara Rossi Urtoler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.