Holiday Helper

If the holidays stress you out, you are not alone. Not everybody gets along with their family, or if you are away from loved ones, it can be very difficult to go through the holidays without them. For students, it can be hard to switch from 'study mode' to stress-free, 'chill-out mode'.

Whatever the cause, we all know that times of intensity of any kind can induce some stressful feelings, and a great way to keep from being overwhelmed by those feelings is meditation.

Reviews

Beautiful. I loved when you said embrace new traditions. Christmas started feeling like a chore to me yeas ago and brought me no joy. This year I didn’t do all that was expected of me because it felt like the movie Groundhog Day. I found a saying that said don’t continue doing holiday traditions that leave you overwhelmed, tired, and broke. so I will only do things to bring me joy now when it comes to holidays.

Thank you 🙏 Bhante 💛
May you be well
May you be happy
May you be peaceful
🙏✨💛☺️🕊️💫

Many good suggestions for the coming holidays, which often do stress me out. Thank you kindly for your guidance.

Very peaceful, it really helped me with my current mental state, so thank you Bhante🙏☮️

A wonderful mindfulness and loving kindness meditation. Thank you for sharing this with us.