
04:08
04:08
Invoking Gratitude
by Barbara Deyo
Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
178
It can be difficult at times to be grateful if you are feeling like you are treading water. If you are overwhelmed at the thoughts of responsibilities, obligations and challenges you may be facing. I am recording this just before Thanksgiving. The first one without my mom and my fiancé. My life is different now, and that's ok. If the upcoming holidays are difficult for you, as they usually are for me, I want you to focus on what you do have. You have more than you realize. And you are not alone. This talk is to accompany my free guided meditation "The Power Of Gratitude" - I hope it's helpful, and just so you know, I am grateful for you!
GratitudeHoliday StressLossMindfulnessEmotional ResilienceResentmentSelf CompassionGratitude PracticeHoliday Stress ManagementLoss And GriefMindful Perspective ShiftResentment Release
Meet your Teacher

Barbara Deyo
Troy, MI, USA
