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Mindful Holiday Practice - Finding Peace In The Christmas Season

Name: Mindful Holiday Practice - Finding Peace In The Christmas Season
Uploaded: 2019-12-11T16:34:02.000Z
Duration: 7 min 1 s
Channel: Mile Hi Church
Description: Find peace in the season between Thanksgiving and Christmas with this Holiday Meditation exercise. With so much family and emotion, this joyous season can sometimes be anxiety-producing. Take time to breathe and focus on what is important.

by Mile Hi Church

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Find peace in the season between Thanksgiving and Christmas with this Holiday Meditation exercise. With so much family and emotion, this joyous season can sometimes be anxiety-producing. Take time to breathe and focus on what is important.

Mindfulness Peace Christmas Stress Sacred Time Self Acceptance Ancestral Connection Divine Presence Family Emotions Anxiety Breathing Affirmative Prayers Holidays Prayers Visualizations Holiday Stress

Meet your Teacher

Mile Hi Church

Lakewood, CO, USA

Meet your Teacher

Mile Hi Church

Lakewood, CO, USA

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