Staying Unfazed During the Holi-Daze: Approaching the Holidays with Intention and Self-Awareness
With Jenine CaminsHi! My name is Jenine. Welcome to this 8-day course on Insight Timer, which focuses on staying grounded during the holidays. The last month of the year can be a magical time of fun memories with family and friends, traditions, decorating, baking, and socializing, but it can also be an overwhelming blur! Through self-reflection and guided meditations, increase your self-awareness, so you can approach the holiday hustle and bustel with intention: Align how you direct your time and attention in ways that make you feel fulfilled, set intentions and create a personalized plan, learn and practice informal ways to stay present, learn formal mindfulness techniques that you can begin implementing right away easily into your day, learn strategies and shift your mindset for dealing with the stress of this busy time of year, experiment with different anchors (focus for you attention) in guided meditations, tune into your inner voice for grounding and guidance, set a personal plan for the year ahead, have a structured way to add mindfulness to this busy time of year. Join me and fellow participants from the course in the Course Classroom, where you can interact with other students, as well as myself!
Think you don't have enough time? This course is the perfect way of holding space this holiday season to add mindfulness to your calendar and help you "stay unfazed during the holi-daze!". Explore relevant mindfulness topics, experience guided meditations, develop your self-awareness, and learn informal techniques to stay present and aligned with what’s important to you while enjoying the true spirit of the holidays!
About this course
Hi! My name is Jenine. Welcome to this 8-day course on Insight Timer, which focuses on staying grounded during the holidays. The last month of the year can be a magical time of fun memories with family and friends, traditions, decorating, baking, and socializing, but it can also be an overwhelming blur! Through self-reflection and guided meditations, increase your self-awareness, so you can approach the holiday hustle and bustel with intention: Align how you direct your time and attention in ways that make you feel fulfilled, set intentions and create a personalized plan, learn and practice informal ways to stay present, learn formal mindfulness techniques that you can begin implementing right away easily into your day, learn strategies and shift your mindset for dealing with the stress of this busy time of year, experiment with different anchors (focus for you attention) in guided meditations, tune into your inner voice for grounding and guidance, set a personal plan for the year ahead, have a structured way to add mindfulness to this busy time of year. Join me and fellow participants from the course in the Course Classroom, where you can interact with other students, as well as myself!
Meet your Teacher
Hi! I am Jenine. I am a certified meditation and mindfulness instructor and mindfulness at work trainer. My goal is to make meditation and mindfulness approachable and attainable for everyone- even people who don't view themselves as meditators! My speciality is teaching others how to make small intentional shifts to increase focus, reduce stress and most importantly gain a better understanding of themselves! Deepening your self-awareness creates a more meaningful relationship with yourself, others and the world around you.